Hawai‘i Regional Cuisine (HRC)

Hawai’i Regional Cuisine (HRC) is a groundbreaking culinary movement that emerged in the early 1990s. Led by a group of twelve visionary chefs who wanted to showcase the islands’ unique bounty, it was a blend of traditional techniques with global flavors. Drawing from Japanese, Chinese, Filipino, Portuguese, and native influences, the result was a new style of cooking that celebrated Hawai‘i’s diverse cultural roots and vibrant agriculture. Fresh, locally sourced ingredients like taro, sweet potato, mango, ahi, and grass-fed beef take center stage in dishes that are as inventive as they are rooted in place.

Today, Hawai‘i’s culinary scene is thriving, driven by a new generation of chefs who continue to honor HRC principles while pushing boundaries. From award-winning fine dining to creative food trucks and farmers market pop-ups, the islands offer something for every palate.

Honolulu, in particular, has become a dining destination, with neighborhoods like Kaimukī and Kaka‘ako showcasing bold flavors and sustainable sourcing. Beyond the plate, Hawai‘i’s food culture reflects a deep sense of community, history, and aloha — where sharing a meal is more than nourishment; it’s a way to connect, preserve tradition, and celebrate the land that sustains it all.

Whether you’re planning a foodie-focused trip or you’re a local looking to try something new, here’s a list of the top restaurant openings in Hawai‘i this year.

Kamana Kitchen (Facebook)

Kamana Kitchen (Kailua-Kona, Hawai‘i Island)

A beloved Big Island favorite, Kamana Kitchen expanded in 2024 with a new location in Kailua-Kona. Specializing in Northern Indian cuisine, Kamana offers flavorful curries, housemade naan, and creamy lassis in a cozy setting. This new location brings the same authentic taste of India with a view of the Pacific.

• Address: 75-5770 Ali‘i Dr., Kailua-Kona, HI 96740
• Website: https://www.kamanakitchen.com

Paris.Hawaii (Waikīkī, O‘ahu)

Back and better than ever, Paris.Hawaii reopened in a new Waikīkī space in 2024. Blending fine French techniques with seasonal local ingredients, Chef Yuya Yamanaka crafts multi-course tasting menus that tell a story through flavors, textures, and beautiful plating. Located in the heart of Waikiki, this restaurant is perfect for those looking to enjoy a fine dining experience near the famous Waikiki Beach. For special occasions or romantic evenings, this intimate restaurant is hard to beat.

• Address: 413 Seaside Ave., Honolulu, HI 96815
• Website: @paris.hawaii

Lady Elaine (Mānoa, O‘ahu)

Opened in December 2024 at Mānoa Marketplace, Lady Elaine is the latest venture from Dusty Grable’s Lovers + Fighters restaurant group. The name and theme are inspired by the character Lady Elaine from Mister Rogers’ Neighborhood, reflecting a commitment to creating a welcoming and playful community atmosphere. This Mediterranean-inspired eatery offers a variety of dishes designed for family-style sharing. The menu features items like ‘ahi crudo with olive tapenade, harissa seafood stew, and pimenton lamb chops served with romesco verde and charred broccolini. Vegetable-forward dishes, such as sumac cauliflower with ‘ulu hummus and tahini charred cabbage, have also received praise.

• Address: 2756 Woodlawn Dr., Honolulu, HI 96822
• Website: Yelp

Little Plum (Mānoa, O‘ahu)

Little Plum brings small plates, bold flavors, and a vibrant wine list to the heart of Honolulu. The menu changes weekly but always centers around fresh island ingredients prepared with global techniques. Expect dishes like miso-glazed eggplant, seared fish collar, and silky yuzu cheesecake. The cozy bar area is perfect for enjoying craft cocktails and socializing.

• Address: 3611 Waialae Ave., Honolulu, HI 96816
• Website: Yelp

Fork and Salad (Wailuku, Maui) Facebook

Fork and Salad (Wailuku, Maui)

Focused on sustainability and fresh, fast dining, Fork and Salad recently opened its third Maui location in Wailuku. Their build-your-own salad and bowl bar makes eating healthy easy and delicious. With many ingredients sourced from Maui farms, it’s a great example of how Hawaii restaurants are embracing local agriculture.

• Address: 1063 Lower Main St., Wailuku, HI 96793
• Website: forkandsaladmaui.com

Mille Fête (Honolulu, O‘ahu)

Opened in February 2025 in Honolulu’s Chinatown, Mille Fête is a collaboration between James Beard Award-winning chef Robynne Maii of Fête and New York pastry chef Katherine Yang. This modern American bakery offers a wide range of sweet and savory items, including tall cakes, sandwiches, breads, cookies, pastries, and gelato. Signature offerings include the Spam bao — a thick-cut Spam with shredded cheddar in a delicate baked bao bun — and the Ludovico curry chicken sandwich, featuring local chicken and golden raisins tossed in a curry mayo between house-baked kopitiam milk bread.

• Address: 1113 Smith St., Honolulu, HI 96817
• Website: millefete.com

Local Favorites and Hidden Gems

Honolulu is home to a plethora of hidden gems that are sure to satisfy any appetite. From hole-in-the-wall eateries to local favorites, these spots offer a taste of authentic Hawaiian cuisine. Some local favorites include:

• Helena’s Hawaiian Food: A family-owned restaurant serving traditional Hawaiian dishes like laulau and Kalua pig, this spot is a beloved institution, known for its hearty, flavorful meals.
• Ono Seafood: A popular spot for poke bowls and other seafood delicacies. Ono Seafood is a go-to for fresh, delicious poke that captures the essence of island flavors.
• Giovanni’s Shrimp Truck: A food truck serving up garlic shrimp and other local favorites. Giovanni’s is a must-visit for anyone looking to experience the best of Hawaii’s food truck scene.
• Koko Head Cafe: A brunch spot offering dishes like loco moco and breakfast burritos, with its creative menu and cozy atmosphere, Koko Head Cafe is a favorite among locals and visitors alike.
• MW Restaurant: A contemporary American bistro with a focus on locally sourced ingredients. MW Restaurant combines modern culinary techniques with the freshest local produce to create unforgettable dishes.

Unique Dining Experiences

Honolulu offers a range of culinary experiences that are sure to make your meal memorable. From dinner cruises to cooking classes, there’s something for every taste and budget. Some unique dining experiences include:

• Dinner Cruises: Enjoy a dinner cruise around the island, offering stunning views of the coastline and a menu of local specialties. It’s a perfect way to combine sightseeing with a delicious meal.
• Cooking Classes: Take a cooking class at a culinary school, where you can learn to make traditional Hawaiian dishes like laulau and haupia. These classes offer a hands-on way to immerse yourself in the local cuisine.
• Farm Visits: Visit a local farm to learn about sustainable farming practices and enjoy a meal made with ingredients sourced right from the land. It’s a great way to connect and support local agriculture.
• Traditional Hawaiian Luau: Experience a traditional Hawaiian luau, complete with live music and hula dancing. Enjoy a feast of local dishes while soaking in the rich cultural heritage of Hawaii.
• Food Truck Festivals: Attend a local food truck festival, where you can sample dishes from a variety of vendors and enjoy live music and entertainment. These are a fun and casual way to explore the diverse flavors of Honolulu.

With these new additions and unique experiences, Honolulu’s culinary scene continues to thrive, offering endless opportunities for food lovers to explore and enjoy.

The post The Best New Restaurants by Island for Foodies appeared first on Hawaii.com.

Tropical Kamaole Beach, Maui, Hawaii (Shutterstock)

Kihei: The Lowdown

Kīhei is on the southwestern coast of Maui, in an area called South Maui. It’s about 25 minutes from the airport (Kahului) and super close to Wailea, the more upscale resort area. The town has a super chill, local vibe that’s not nearly as resort-y as Ka‘anapali or Wailea. It’s low-key surfer casual and laid-back, where locals and visitors mix and mingle over board lessons, plate lunches, and farmers markets. It’s a great base for activities like Molokini Crater snorkeling or road trips to Upcountry.

With about 276 days of sun a year, Kīhei is one of the driest and sunniest places in Maui. Think: flip-flops, beach towels, and selfies every day. You’ll find a thriving food truck scene, low-key cafés, and shopping spots like Kalama Village, all just steps from the beach.

What It’s Known For:

• Six miles of beaches, including the popular Kamaole Beach Parks I, II, and III

• Snorkeling, boogie boarding, beginner surfing, and unreal sunsets. Sea turtles are often seen around rocky spots like Makena Landing or Kamaole III. The ʻĀhihi-Kīnaʻu Natural Area Reserve, a lava-rock coast, is also great for underwater explorations.

• Budget-friendly condos, local eateries, and food trucks galore

• Quick access to Molokini Crater tours and Upcountry Maui road trips

• Whale-watching in winter (December –April) when humpback whales come to breed in the warm Maui waters.

Kihei Maui Hawaii coastline (Shutterstock)

Best Beaches in Kihei

Kihei is renowned for its stunning beaches, each offering a unique experience for visitors:

Kamaole Beach III

Kamaole Beach III is a family-friendly gem perfect for kids or teens. The beach features flat, shallow waters ideal for swimming, snorkeling, kayaking, and paddleboarding. With calm waters and a non-crowded atmosphere, it’s a great place to relax and soak up the sun. The nearby park offers picnic tables, restrooms, and showers, making it convenient for a full day of fun. Whether you’re building sandcastles or exploring tide pools, Kamaole Beach III is a must-visit for families.

Kamaole Beach II

Kamaole Beach II is another popular spot in Kihei, known for its soft white sand and crystal-clear waters. This beach is perfect for swimming, snorkeling, and sunbathing. The consistent waves make it a great spot for surfers of all levels. The nearby park provides picnic tables, restrooms, and showers, ensuring a comfortable beach day.

Wailea Beach

Located in the heart of South Maui’s luxury resort area, Wailea Beach is a picturesque paradise. Known for its soft white sand and crystal-clear waters, it’s perfect for swimming, snorkeling, and sunbathing. Surrounded by upscale properties and golf courses, Wailea Beach offers stunning views of the ocean and the lush landscape.

Aerial view at Kamaole Sand Beach III, Kihei, Maui, Hawaii (Shutterstock)

The Top 10 Things To Do in Kihei Maui

1. Learn to Surf or Paddleboard

Cove Park or Kalama Beach are perfect for beginners, and local surf schools like Aloha Ocean Adventures offer lessons.

2. Snorkel at Molokini Crater

Crystal-clear water, colorful fish, and a sea turtle or two feel like you’re swimming in an aquarium. Another great spot for beginner snorkeling is Turtle Town near Maluaka Beach, known for its calm waters and frequent turtle sightings. Pro Tip: Morning tours are the best for calmer water.

3. Go Whale-Watching 

Seeing a humpback breach right in front of you is unforgettable. Many tours depart from Maʻalaea Harbor, just north of Kihei.

4. Hang Out at Kalama Park

Kalama Park has great facilities for kids and families. There’s a skate park, beach volleyball courts, basketball, and big open areas to chill and people-watch.

5. Have a Sunset Picnic at Kamaole Beach Park III

It’s one of the best sunset spots in Maui with tide pools to explore and a big lawn to toss the frisbee.

6. Get Shave Ice & Boba at Ululani’s Hawaiian Shave Ice

Ululani’s Hawaiian Shave Ice is the local go-to for sweet treats and island flavors like lilikoi and mango.

7. Adventure by Zodiac

Fast, splashy boats make snorkeling way more exciting. Some tours also explore sea caves and lava arches.

8. Beach Hop on an E-Bike

Hit up all the Kamaole beaches, stop for snacks, and feel the breeze in your hair as you cruise the Kīhei coast. Anyone 15 years or older can rent an e-bike, but helmets are required for riders under 16. E-bikes are allowed everywhere, including bike paths.

9. Experience a Sunset Luau

Enjoy fire dancing, rhythmic drumming, and a buffet dinner that’s both cultural and cool at Te Au Moana Lū‘au in the Wailea area.

10. Try Parasailing or Jet Skiing (Seasonal)

An adrenaline rush with unbeatable views, soar above the ocean or zip across the waves for a thrilling perspective of the island.

Hidden Gems in Kihei: Insider Picks

Secret Turtle Spot – Makena Landing (Turtle Town)

For a peaceful vibe that’s less crowded than the touristy spots, an early morning snorkel at Makena Beach means swimming with sea turtles (don’t touch them!).

Read about the latest laws regarding sea turtles and keep a distance of at least 10 feet.

Keawakapu Beach

This long, uncrowded beach is great for bodysurfing, beach games, or chilling with a speaker and sunset views.

Star Gazing at Sugar Beach

Super quiet at night, it’s perfect for laying in the sand and watching the stars or catching a meteor shower.

Climb the Lava Rock Tide Pools at Kamaole Beach III

Wear reef-safe water shoes to explore small lava rock formations with little crabs, fish, and tiny pools.

Family-Approved Food Spots in Kihei

• Stewz Burgers – Local burgers with names like “The Big Kahuna” and fresh island toppings, they’re in the Kukui Mall in Kihei.
• Pizza Madness Maui – A chill spot with huge slices, and solid prices for big appetites. And yes, they deliver.
• Coconuts Fish Cafe – Known for epic fish tacos (like the two-hands required kind), fresh seafood, and a casual surfy atmosphere.
• Paia Fish Market – Offers delicious fish tacos with great prices and a family-friendly atmosphere.
• Maui Gelato and Waffles – Flavors like lilikoi cheesecake and mango sorbet — plus acai bowls and waffles.

Bonus: Rainy Day Things to do in Kihei Maui

• Maui Arcade & Bowling – Classic bowling, pool tables, arcade games, and snacks. Perfect for a squad hangout in Wailuku, which is about 30 minutes from Kihei.
• Catch a Movie at Regency Kihei Cinemas – Why not see a flick on their four big screens?
• Browse the Shops at Kihei Kalama Village – A covered shopping area with cool surf stores, souvenirs, jewelry, and local art. It’s a great place to score unique finds.
• Foodie Crawl – Make it a mission to hit up 3–4 small cafes or food trucks. Try different snacks and drinks at each (shave ice, poke bowls, malasadas, smoothies, etc.).
• Chill at Kihei Public Library – A surprisingly cool spot with Hawaiian history books, free WiFi, and ocean views to reset or journal.

The post Things To Do in Kihei Maui appeared first on Hawaii.com.

Each treat has its own fanbase, and every neighborhood likely has its own bakery or mom-and-pop shop serving it best. Here are a few of our favorites, but we challenge you to find your own.

The classic Hawaiian dessert: shaved ice (Shutterstock)

1. Shave Ice

Few things say “you’re in Hawai‘i” quite like a cold, colorful shave ice on a warm island afternoon. Even President Obama and his family made it a ritual to grab a shave ice every time they returned to O‘ahu.

First things first: to sound like a local, it’s “shave ice,” not “shaved.” And on Hawai‘i Island, it’s often called “ice shave.” Not to be confused with coarse snow cones on the mainland, authentic shave ice is made by finely shaving a block of ice until it’s soft and fluffy, almost like snow. The delicate texture allows syrups to soak in rather than slide off, resulting in a refreshing flavor in every bite.

The choices are as vibrant as the syrups themselves. At many shave ice shops, the menu offers dozens of flavors and customizations. One of the earliest enhancements came from Japan: azuki beans. These sweet red beans are often placed at the bottom of the cup, forming a rich, sugary slush by the time you reach the last spoonful.

Other popular add-ons include a scoop of vanilla ice cream, a dusting of li hing mui (a tangy plum powder), chewy mochi balls, fresh-cut fruit, and a generous drizzle of sweetened condensed milk — locally dubbed a “snow cap” or “snow on the mountain.” Additionally, many shave ice spots serve syrups made from fresh, locally grown fruit for a more natural variation.

Where to Get It:

Ululani’s Hawaiian Shave Ice (Multiple Locations) — Living by the motto, “All shave ice is not created equal,” with locations across Hawaii (primarily Maui) and a growing presence in California, Florida, and Texas, Ululani’s earned a reputation for serving some of the softest, most flavorful shave ice around. One of their best-selling flavor combos is No Ka ‘Oi, which literally means “the best” in Hawaiian. This tropical trio blends mango, coconut, and passion fruit for a sweet, sunny explosion of flavor. Add a snow cap of sweetened condensed milk and a base of azuki beans, and you’ve got the perfect treat.

Kula Shave Ice (Hilo) — Kula serves up shave ice with a fresh twist — think real island fruit, organic cane sugar, and zero artificial stuff. It’s simple, vibrant, and packed with Big Island flavor.

Matsumoto’s Shave Ice (Haleiwa) — A legend since 1951, Matsumoto’s is famous for its ultra-fine shave ice and long lines worth the wait. Grab a rainbow combo and a souvenir tee while you’re there — it’s a North Shore rite of passage.

Haupia coconut dessert. (Photo Credit: Hawaiianscribe)

2. Haupia (Hawaiian Coconut Pudding)

This traditional Hawaiian dessert is made from rich coconut milk and thickened into a smooth, jelly-like consistency. Often cut into chilled squares, haupia is a must-have at local potlucks, lū‘aus, and family gatherings. Its flavor is subtly sweet and deeply coconut-forward, with a cool, creamy texture that melts in your mouth — light, refreshing, and perfect after a savory meal.

Where to Get It:

Ted’s Bakery (Oahu) — Ted’s is legendary for its Chocolate Haupia Pie — a decadent layering of silky chocolate custard and creamy haupia in a flaky crust. It’s the kind of dessert you order “just to try a bite” and end up eating the whole thing.

Helena’s Hawaiian Food (Honolulu) — Helena’s serves up traditional Hawaiian food with timeless flavor— and their classic haupia is the perfect finish. Simple, authentic, and just like grandma used to make.

Japanese mochi, (Photo Credit: Hawaiianscribe)

3. Mochi

Mochi is a soft, chewy rice cake made from glutinous short-grain rice mixed with water, sugar, and a dusting of cornstarch to keep it from sticking. Originally from Japan, mochi is a beloved treat in Hawai‘i, especially around New Year’s. That’s when traditional mochi-pounding ceremonies bring communities together to pound the rice into its signature stretchy form. Try it plain or filled with sweet red bean paste.

Where to Get It:

Two Ladies Kitchen (Hilo) — With over 20 mochi options on the menu, expect a line out the door and a storefront so tiny only a handful of people fit inside at once. They’re best known for their strawberry mochi with a whole, juicy strawberry and sweet azuki beans inside.

Nisshodo Candy Store (Honolulu) —  For over 100 years, this shop has offered traditional Japanese confections. They’re known for delicate chichi dango, manju, and mochi in a rainbow of flavors.

Common Hawaiian treat, delicious butter coconut mochi (Shutterstock)

4. Butter Mochi

A delightful twist on traditional mochi, butter mochi blends glutinous rice flour, coconut milk, sugar, and butter to create a rich, chewy dessert with a golden crust. It’s like a tropical brownie-meets-butter cake. Some variations even mix in coconut flakes for added texture and island flair.

Where to Get It:

Kahuku Farms (Oahu) — On the North Shore, they’re known for their lilikoi butter mochi. Tart passion fruit adds a zesty brightness to the rich, chewy base — making it a refreshing twist on the farm-fresh dessert.

“Do remember to get there early to be able to experience the mochi before it sells out. Yes, it’s that good.” – Alex D.

Local Farmers’ Markets (Varies) — Homemade butter mochi is commonly found at farmers markets across the islands. You can score everything from classic recipes to creative flavors like matcha or ube.

Kulolo is made from grated taro root (Photo Credit: Hawaiianscribe)

 5. Kulolo

Made from grated taro root, coconut milk, and sugar, kulolo is a slow-cooked Hawaiian dessert with a dense, chewy texture — somewhere between a fudge and a pudding. Its rich, earthy sweetness makes it a favorite at lū‘aus and local markets.

Where to Get It:

Waiahole Poi Factory (Oahu) —  They serve freshly made kulolo alongside other traditional Hawaiian dishes. ​But their standout dessert is the Sweet Lady of Waiahole, a warm kulolo topped with creamy haupia (coconut pudding) ice cream.

Hilo Farmers Market (Big Island) — Vendors often have homemade kulolo for sale and it goes fast.

Botan candy. The wrapper melts in your mouth. (Photo Credit: Hawaiian Scribe)

6. Botan Candy

Ask anyone who grew up in Hawai‘i, and they’ll probably smile at the mention of Botan Rice Candy. This soft, chewy Japanese treat is wrapped in a unique, edible rice paper that dissolves in your mouth. Lightly flavored with citrus notes like lemon and orange, Botan Candy is as much about the experience as it is the taste. The small box often comes with a toy, making it a favorite amongst children.

Where to Get It:

Local Asian Markets (Varies) — Local markets specializing in Japanese or Asian products are likely to carry this confection.​

Online Retailers and Grocery Stores) — Botan Rice Candy is widely available online. Retailers like Amazon, World Market, and Walmart offer everything from single boxes to multi-packs. Some supermarkets, including Safeway, also carry it in-store and online — check the international or Asian food aisles.

Malasadas (Photo Credit: Leonard’s Bakery)

7. Malasadas

Brought to the islands by Portuguese immigrants, malasadas are golden, pillowy doughnuts without holes — crispy on the outside, soft on the inside, and rolled in sugar while still warm. While the classic version is plenty tasty on its own, many local spots offer malasadas filled with rich custards, jams, or tropical flavors like lilikoi and haupia. They’re a staple at bakeries across Hawai‘i and a must-try for any dessert lover.

Where to Get It:

Leonard’s Bakery (Honolulu) – Established in 1952 in Honolulu, Leonard’s is iconic for its malasadas, offering both traditional and filled varieties like custard, haupia, and dobash (chocolate). Expect a line — and expect it to be worth the wait.

Pipeline Bakeshop & Creamery (Oahu) — Made to order, hot from the fryer, add a scoop of their small-batch ice cream for the ultimate indulgence.

Tex Drive-In (Honokaa) — On the road between Honoka‘a and Waimea, you can watch them being fried through a kitchen window, then choose from a variety of fillings like guava, mango, and Bavarian cream.

Lilikoi cheesecake is always in demand. (Photo Credit: 808 Sweet Shack)

8. Lilikoi (Passion Fruit) Cheesecake

Creamy, rich, and topped with the bright tang of passion fruit, lilikoi cheesecake is where New York-style indulgence meets island flair. The sweet-tart lilikoi adds a refreshing pop of tropical flavor, making this dessert a standout at bakeries, lū‘aus, and Sunday brunches across Hawai‘i.

Where to Get It:

The Coffee Shack (Big Island) — Perched above Kealakekua Bay, this cozy spot is beloved for its lilikoi cheesecake — creamy, tangy, and served with a side of jaw-dropping coastal views.

808 Sweet Shack (Hilo) — A hidden gem in Hilo, this locally owned bakery crafts decadent lilikoi cheesecake alongside cookies and custom cakes. Sweet, tangy, and made with aloha.

“If you are a fan of Lilikoi Cheesecake you need to try 808 Sweet Shacks version. Different than most that I have tried in a good way. The ratio of Cheesecake to graham cracker crust is perfect and Lilikoi was not too sweet or tart. I also love that the Lilikoi wasn’t just a glaze added after. Consistency more of a gelatin.”  Kaipo H.

Guri guri. (Photo Credit: Hawaiian Scribe)

 9. Guri Guri

A cross between sherbet and ice cream, guri guri is a light, refreshing frozen treat with roots in Japanese-Hawaiian culture. Traditionally blending strawberry and pineapple, it’s sweet, tangy, and impossibly smooth — thanks to a secret family recipe passed down for generations. With a tropical essence and nostalgic charm, guri guri is a must-try on a warm island day.

Where to Get It:

Tasaka Guri Guri (Maui) — A Maui institution, this family-run shop has been serving up its signature strawberry-pineapple guri guri for generations. Located in Kahului Maui Mall, it’s a nostalgic stop with a cult following — and yes, it’s cash only.

Chantilly cake. (Photo Credit: Jackie Rey’s Hilo)

10. Chantilly Cake

Don’t let the name fool you — Hawai‘i’s Chantilly cake isn’t topped with whipped cream. Instead, it’s layered with a rich, buttery frosting that’s more custard than fluff. The base is typically a moist chocolate cake, but some versions use cream cheese in the frosting for extra richness.

Where to Get It:

Liliha Bakery (O’ahu) — A local institution, Liliha Bakery is famous for its buttery Chantilly cake, served alongside other island pastries and bread. With multiple locations on O‘ahu, it’s a must-stop for dessert lovers.

Jackie Rey’s (Hilo) — Known for its upscale island cuisine, Jackie Rey’s in historic downtown Hilo also earns praise for its decadent Chantilly cake — a sweet finish to any Big Island evening.

Pineapple Upside Down Cake. (Photo Credit: Hawaiian Scribe)

11. Pineapple Upside Down Cake

With Hawai‘i’s rich pineapple culture, it’s no surprise that pineapple upside down cake is a favorite local delicacy. Caramelized pineapple rings — sometimes with a cherry at the center — sit atop a buttery, moist cake that soaks up all that golden, tropical sweetness. Some bakers even fold crushed pineapple into the batter for an extra burst of flavor and flair. Basically, it’s a nostalgic taste of old Hawai‘i served chilled or warm.

Where to Get It:

Hula Grill (Waikiki) — This oceanfront spot elevates the classic with a warm pineapple upside down cake, served with a scoop of ice cream for the perfect balance of hot and cold, sweet and buttery.

Duke’s (Waikiki) — At Duke’s, you’ll find a classic take on this island dessert — moist, caramelized, and best enjoyed with a side of beachfront views and live Hawaiian music.

The post The 11 Best Hawaiian Desserts and Where to Find Them appeared first on Hawaii.com.

The ocean’s magic comes alive without needing to hop on a boat or strap on a snorkel. Through immersive exhibits and a deep reverence for Hawaiian marine life, the center offers a profound look into the sea that surrounds the Islands. From shimmering schools of tropical fish to the graceful dance of sea turtles and the quiet power of native sharks, every encounter deepens your connection to Hawai‘i’s underwater world. You will never look at the ocean the same way again. I sure didn’t.

“What an amazing aquarium! I’ve only been to one other aquarium (Monterey Bay) and this one is head and shoulders above that one.” — Bill L.

Green Sea Turtle (Maui Ocean Center) Shutterstock

Key Exhibits at Maui Ocean Center

Humpbacks of Hawaiʻi Exhibit & Sphere

Experience the magic of humpback whales like never before in an immersive 3D theater with surround sound that brings their world to life. Watch as they breach, sing, and care for their young, all while learning about their annual migration to Hawai‘i’s warm waters each winter to breed and give birth before returning to the Northern Pacific.

Learn what you can do to protect these special creatures.

Hawaiians and the Sea

Hawaiians and the Sea is a powerful exhibit that honors the deep-rooted bond between Native Hawaiians and the ocean. Through stories, artifacts, and interactive displays, it explores traditional wayfinding, sustainable fishing practices, and the cultural beliefs that view the sea not just as a resource — but as a revered ancestor and life force.

Discover how Native Hawaiians have rediscovered the skill of wayfinding and sailing by the stars through the Polynesian Voyaging Society.

Kaho‘olawe: History and Healing

A poignant look at one of Hawai‘i’s most sacred and storied islands once used as a military training ground, Kahoʻolawe is now the focus of powerful restoration efforts. This exhibit shares the island’s cultural importance to Native Hawaiians and the community-driven journey to heal its land and spirit.

Find out what is being done to restore Kahoolawe’s land through the Kahoolawe Island Reserve Commission (KIRC)

Living Reef Exhibit

Home to over 40 species of Hawaiian corals, this exhibit highlights the vibrant ecosystems of Hawaii’s reefs and the myriad marine species they support. ​

Is your sunscreen approved for use in Hawai‘i? Learn about Hawai‘i’s law on reef-safe sunscreens.

Open Ocean Exhibit

Plunges into the heart of the deep with a breathtaking 750,000-gallon tank teeming with sharks, rays, and other open-ocean predators. The highlight? A 54-foot-long underwater tunnel that surrounds you in a 360-degree view, offering an unforgettable, up-close encounter with the ocean’s most powerful — and graceful — inhabitants.

Learn more about manta rays.

Turtle Lagoon

This serene exhibit offers an up-close view of these ancient mariners, honu, while sharing their life cycle, habitat, and the cultural respect they hold in Hawaiian tradition. It also highlights vital conservation efforts to protect them, ensuring future generations can continue to witness their gentle presence in island waters.

Learn more about sea turtles here.

Plant Life

Many plant species are found exclusively in the Hawaiian Islands and nowhere else in the world.  It is estimated that there are around 1,200 native flowering plant species in Hawai’i. This exhibit highlights various types of trees, shrubs, herbs, and ferns.

Discover the beauty and meaning of Native Hawaiian plants.

Blowfish at the Maui Ocean Center (Shutterstock)

Sleep in the Deep – Sleepover at Maui Ocean Center

Imagine drifting off to bed lulled to sleep by sharks, manta rays, and swirling schools of tropical fish. Every month, Maui Ocean Center hosts Sleep in the Deep, a one-of-a-kind sleepover where keiki (kids) and families can camp out below the massive Open Ocean Exhibit. It’s part slumber party, part ocean adventure— with educational activities, guided tours, and after-hours fun. Private group bookings are also available, making it perfect for birthday parties or school outings. It’s a night your kids will never forget — and honestly, neither will you.

Pricing and Participants

• Price: $125 per person (15% discount for members: $106.50)
• Ages: 7-12 recommended (minimum age: 7, older children welcome)
• Group Size: 15-40 participants
• Chaperone Ratio: 1 adult (21+) per 8 children

What’s Included

• Evening snacks and light continental breakfast
• Educational activities and presentations
• Movie night in Makai Theater
• Behind-the-scenes experiences
• Sleeping area in the open ocean exhibit

Sample Schedule

Evening

• 6:45 p.m.: Check-in
• 7 p.m.: Orientation
• 7:15 p.m.: Coral reef presentation and scavenger hunt
• 7:45 p.m.: Group activities
• 9 p.m.: Movie and snacks
• 10:30 p.m.: Lights out

Morning

• 6:30 a.m.: Wake-up
• 7:10 a.m.: Assist with morning feedings
• 8 a.m.: Breakfast
• 8:30 a.m.: Educational activities
• 9:30 a.m.: Program ends

Maui Ocean Center (Facebook)

Maui Ocean Center Visitor Information 

Hours: Open daily from 9 a.m. to 5 p.m.​

Admission: General admission includes access to all exhibits and the Sphere experience. Discounts are available for kamaʻāina (Hawaii residents) and U.S. military personnel. ​

Amenities: The center features the Seascape Restaurant and the Maui Ocean Treasures gift shop.

General Admission Rates as of 2025:

• Adult (13-64 years): $49.95​
• Child (4-12 years): $39.95​
• Senior (65+ years): $44.95​

Kamaʻāina and U.S. Military Rates:

• Adult (13-64 years): $29.95​
• Child (4-12 years): $19.95​
• Senior (65+ years): $26.95​

A valid Hawaiʻi state ID or U.S. military ID is required for discounted rates. ​

Kamaʻāina Weekend Special:

On Saturdays and Sundays, Hawaiʻi residents can enjoy further savings:​

• Adult: $15​
• Child: $10​

Annual Membership Rates:

• Adult (13-64 years): $135​
• Child (4-12 years): $120​
• Senior (65+ years): $125​
• Family ʻOhana Flex Pass (2 adults & 2 interchangeable children): $300​

Additional Information:

• Advance Purchase Discount: Booking tickets at least one day in advance offers a $5 savings on admission. ​
• Parking: Paid parking is available for $2 per hour or $8 per day via the ParkLinq App or QR code upon arrival. ​
• Prices are subject to change, it’s advisable to check the official Maui Ocean Center website for the most current information. ​

Dining Options at Maui Ocean Center and Surrounding Area

Seascape Restaurant, located inside the Maui Ocean Center in Ma‘alaea, offers a sustainable dining experience with scenic harbor views and an open-air setting. ​A Platinum Certified “Ocean Friendly Restaurant,” they emphasize environmentally-friendly seafood. Prices are moderate, with appetizers ranging from $9 to $13 and main courses averaging between $14 and $20. ​While walk-ins are welcome, reservations are recommended, especially during peak hours.

Menu Highlights:

The menu features a variety of island-inspired dishes, including fresh seafood, salads, sandwiches, and vegetarian options. Notable items include:​

• Ahi Poke Nachos — Premium grade ahi tuna tossed with sesame oil, served over taro chips with fresh avocado. ​
• Seascape Cobb Salad — Cajun mahi-mahi, bay shrimp, and house-made crab cakes over mixed greens. ​
• Vegetarian Wrap — Grilled vegetables, quinoa, avocado, and sprouts in a stone fire wrap. ​

Other Nearby Bites

Within approximately a mile of the Maui Ocean Center, several other dining options are available:​

• Tante’s Fish Market Restaurant & Bar — Located in the Maalaea Harbor Shops, Tante’s specializes in seafood, local Hawaiian cuisine, sushi, and Filipino dishes. The restaurant provides harbor views and a full-service bar. ​
• Havens Harborside Fish & Chophouse — Also in the Maalaea Harbor Shops, this upscale-casual restaurant, led by Chef Zach Sato, offers Hawaiian regional cuisine with an emphasis on local flavors and ingredients. The dining area provides panoramic ocean views. ​
• Maalaea General Store & Cafe — A relaxed spot offering breakfast and lunch options such as acai bowls, sandwiches, and tacos. Known for its casual atmosphere and generous portions. ​
• Hula Cookies & Ice Cream — Located near the Maui Ocean Center, this dessert spot serves a variety of cookies and ice cream, perfect for a sweet treat after a meal. ​

The post Maui Ocean Center: A Premier Aquarium appeared first on Hawaii.com.

Fresh Tuna Poke (Shutterstock)

What Is Hawaiian Poke?

Poke (pronounced “poh-keh”) means “to slice” or “cut crosswise” in Hawaiian, and traditionally refers to raw fish that’s been cubed, seasoned, and sliced to perfection. A traditional Hawaiian poke bowl features fresh ahi (yellowfin tuna) tossed in Hawaiian sea salt, limu (seaweed), and inamona (roasted kukui nut). Over time, new flavors and ingredients emerged to reflect the islands’ evolving cultural landscape — think sesame oil, soy sauce, sweet onions, chili flakes, and more. Modern poke bowls are made with all kinds of seafood and toppings, but if you’re in Hawai‘i, start with the classic.

“Poke in Hawaii hits different,” writes @IslandEatsDaily. “It’s so fresh, it feels like the ocean is still in the bowl.”

The History and Cultural Significance of Poke

Poke, a traditional Hawaiian dish, has a rich history and cultural significance that dates back to ancient times. It was often served at special occasions and ceremonies, symbolizing community and celebration. Poke was traditionally enjoyed with poi, a classic Hawaiian dish made from fermented taro root, creating a meal that was both nutritious and deeply rooted in the land and sea.

Today, poke has transcended its humble beginnings to become a global phenomenon. While modern variations abound, the traditional Hawaiian poke remains a cherished dish that connects people to the islands’ rich cultural heritage. Whether enjoyed at a family gathering or a beachside picnic, poke continues to be a symbol of Hawaiian hospitality and culinary tradition.

Why Hawai‘i Loves Poke

Poke is as local as a plate lunch and shave ice. It’s at every grocery store, on nearly every menu, and a guaranteed crowd-pleaser at potlucks, beach days, and birthday parties. It’s portable, protein-packed, and customizable. Best of all, it’s served cold — which hits the spot on a warm island day.

After a swim or surf session, there’s almost nothing better than grabbing poke from Foodland or Tamura’s, tossing it in the cooler, and heading back to the beach. It’s fast, delicious, and tastes like home.

hawaiian poke bowl (Shutterstock)

What Makes an Authentic Hawaiian Ahi Tuna Poke Bowl?

A real Hawaiian poke bowl starts with high-quality, sashimi-grade fish. Ahi is the most popular fish, but other options like salmon, hamachi (yellowtail), and even octopus are widely available. Here’s what sets it apart:

• Fresh Fish – Locally caught when possible, and never previously frozen if you can help it.
• Simple Seasoning – Traditional poke uses sea salt, limu, and inamona. Soy sauce, sesame oil, green onions, and chili water are also common.
• Add-ins with a Purpose – No overcomplicated bowls with random toppings here. Hawai‘i-style poke is more about flavor and texture than presentation.
• Warm Rice (Optional) – Poke is often served on a bed of rice to make it a full meal, but many locals eat it straight from the container.

As @LocalCravingsHonolulu puts it, “The best poke bowls don’t need toppings. Just give me good fish and shoyu.”

The Importance of Sushi-Grade Tuna

Sushi-grade tuna is a cornerstone of authentic poke, providing the dish with its signature flavor and texture. Ahi tuna, in particular, is a favorite due to its rich taste and firm, buttery texture. When it comes to making poke, the quality of the fish is paramount. When you’re preparing your next poke bowl, remember the best dishes start with the best ingredients.

Selecting sushi-grade tuna means choosing fish that is exceptionally fresh and handled with the utmost care. Look for ahi tuna that boasts a vibrant color, a clean, ocean-fresh smell, and a firm texture. These qualities indicate that the fish is of high quality and safe to eat raw. It’s also crucial to purchase from reputable sources that follow strict handling and storage practices to ensure the fish remains uncontaminated.

Popular Poke Flavors 

There are dozens of poke flavors in Hawai‘i, and every store puts its own spin on it. Some of the most popular include:

• Shoyu Ahi – Cubed tuna marinated in soy sauce, sesame oil, sweet onion, and green onion. A classic.
• Spicy Ahi – Tuna mixed with creamy, spicy mayo and tobiko (fish roe). Often served over rice.
• Limu Ahi – A nod to tradition, this version includes Hawaiian seaweed and roasted kukui nuts.
• Oyster Sauce Ahi – A savory, slightly sweet take with a rich umami flavor.
• Garlic Ahi – Marinated in garlic oil, often with a kick of chili pepper.
• Wasabi Ahi – A sharp, sinus-clearing flavor bomb for those who like heat.
• Salmon Poke – A buttery alternative to ahi, often paired with sweet onions or citrus.
• Hamachi Poke – Rich and delicate, it’s a favorite at more upscale poke spots.

Pro tip from @EatDaAloha: “Tamura’s spicy salmon is worth the hype. Creamy, spicy, and addictive!”

poke bowl (Shutterstock)

Customize Your Bowl

One of the joys of poke bowls is their versatility. Whether you crave spicy, savory, or sweet flavors, there’s a poke bowl combination that will satisfy your taste buds. Customizing your poke bowl allows you to create a meal that’s uniquely yours.

Start with a protein of choice. Ahi tuna is a classic, but don’t hesitate to explore other options like salmon, tofu, or even octopus. Next, choose your toppings. Seaweed salad, pickled ginger, and sesame seeds are popular choices that add texture and flavor. For an extra kick, drizzle some soy sauce or sesame oil over your bowl.

Here are a few popular combinations to inspire you:

• Spicy Ahi Tuna Poke: Combine ahi tuna with seaweed salad, pickled ginger, and a sprinkle of red pepper flakes for a spicy kick.
• Savory Salmon Poke: Pair salmon with sesame seeds, soy sauce, and sweet onions for a savory delight.
• Sweet Tofu Poke: Mix tofu with mango salsa, toasted coconut flakes, and a touch of toasted sesame oil for a sweet and tropical twist.

The possibilities are endless, so don’t be afraid to get creative. Mix and match ingredients to find your perfect poke bowl combination.

How to Order Poke at the Grocery Store

If you’re visiting Hawai‘i and want the real poke experience, skip the chain restaurants and head to the poke counter at a local supermarket. Stores like Foodland, KTA, Tamura’s, and Times have a wide selection — sometimes over 15 different kids. Each store has its own take, so don’t be surprised if the flavors vary from one location to the next.

Here’s how to navigate the poke bar like a pro:

• Look for the Counter – It’s usually near the deli or seafood section.
• Ask for Samples – Don’t be shy! Most places will happily give you a small taste before you commit. Sampling is common, especially if you’re unsure about a flavor.
• Order by the Pound or Container – A half-pound is a good size for one person. Some stores offer pre-packaged containers or will pack it fresh to order.
• Mix and Match – If you can’t decide, ask for two flavors in one container (usually allowed with a one-pound order).
• Know What You Like – If you like spicy, go for spicy ahi or wasabi poke. Prefer classic? Try shoyu or limu.
• Go Early – The best flavors sell out fast, especially around lunch or pau hana (after work).
• Add Rice if You Want a Bowl – Most counters sell plain or seasoned rice separately if you want a full poke bowl to-go.
• Bring a Cooler – If you’re taking it to the beach or on a road trip, ask for ice or pack a cooler to keep it fresh.
• Chat with the Staff – Ordering poke in Hawai‘i is casual and friendly. Don’t be afraid to ask what they recommend. You might just find a new favorite!

Why Poke Is the Perfect Potluck Dish

In Hawai‘i, potlucks are a way of life, and poke is always the first bowl to get scraped clean. It’s easy to transport, requires no heating or refrigeration (for a few hours at least), and everyone loves it. You can dress it up with furikake, avocado, or even crispy onions if you’re feeling fancy, but it really doesn’t need much.

When I bring poke to gatherings, I always get asked, “Where’d you get this one?” It’s like showing up with your signature dish — and bonus points if you picked it up from a hidden gem spot.

Making Hawaiian Poke at Home

Craving poke but not in Hawai‘i? Bring the flavor of the islands to your kitchen. Here’s a simple Hawaiian ahi poke recipe you can make at home:

Ingredients:

• 1 lb sashimi-grade ahi tuna, cubed
• 1/4 cup shoyu (soy sauce)
• 1 tsp sesame oil
• 1/2 tsp Hawaiian sea salt (or kosher salt)
• 1/4 cup chopped green onions
• 2 tbsp sweet Maui onion, finely chopped
• 1 tbsp limu (or wakame seaweed), rehydrated
• 1 tbsp inamona (optional)

Instructions:

1. In a large bowl, gently mix all the ingredients.
2. Cover and chill in the fridge for at least 30 minutes to let the flavors meld.
3. Serve on its own, over warm rice, or with sliced avocado and cucumber.

Explore our full guide to Hawaiian cuisine for more local favorites.

Safety and Handling of Raw Fish

Handling raw fish safely is crucial when making poke to prevent contamination and food borne illness. Here are some essential tips to ensure your poke bowls are both delicious and safe:

• Purchase Sushi-Grade Fish: Always buy from reputable sources that guarantee the fish is sushi-grade.
• Handle with Care: Use clean utensils and cutting boards to avoid cross-contamination.
• Proper Storage: Store the fish in a sealed container in the refrigerator at 40°F (4°C) or below.
• Timely Consumption: Consume the fish within a day or two of purchase, or freeze it for later use.
• Check Freshness: Always inspect the fish for freshness and quality before using it.

Are Poke Bowls Healthy?

Poke bowls can be a nutritious and balanced meal, depending on the ingredients and portion sizes. Here are some reasons why poke bowls are a healthy choice:

• Protein-Rich: Raw fish like ahi tuna is an excellent source of protein and omega-3 fatty acids.
• Nutrient-Dense: Seaweed salad is packed with vitamins and minerals, including vitamin K and iodine.
• Healthy Fats: Sesame seeds and sesame oil provide healthy fats and antioxidants.
• Whole Grains: Using brown rice or other whole grains adds fiber and essential nutrients.

To make your poke bowl even healthier, consider these tips:

• Lean Proteins: Opt for lean protein sources like ahi tuna or tofu.
• Low-Sodium Options: Choose low-sodium soy sauce and seasonings.
• Vegetable-Rich: Add plenty of vegetables like seaweed salad and pickled ginger.
• Whole Grains: Use brown rice or other whole grains instead of white rice.
• Moderate High-Calorie Ingredients: Go easy on sesame oil and other high-calorie toppings.

With these simple adjustments, you can enjoy a delicious and nutritious poke bowl that’s perfect for a quick and healthy meal.

Poke is a Taste of Hawai‘i

Whether you’re relaxing at Lanikai Beach, stocking up for a party, or sampling from a poke counter in Hilo, eating poke in Hawai‘i is more than just grabbing a meal. It connects you to the islands, the ocean, and a culinary tradition that has deep roots. It’s the kind of food that makes you close your eyes, smile, and say, “Broke da mouth.”

The post The Ultimate Guide to Hawaiian Poke: How To Order It and Where to Get It appeared first on Hawaii.com.

Unlike other states, like California, where residents are called Californians, or Texans from Texas, you are not considered Hawaiian just because you live in Hawai‘i. Native Hawaiians are a race of people who are descendants of the indigenous people who lived there when Captain Cook landed in 1778 on the Big Island. Non-Hawaiians who live in the Islands — even if they were born here — are referred to as “Hawai‘i residents.” Over the generations, immigrant groups of sugar plantation workers came to Hawai‘i from far-off places like China, Japan, Portugal, and the Philippines. They became ‘ohana — family. And families share food.

Local food is a mix of traditional Hawaiian cuisine and the many cultures that make up Hawai‘i today. It’s so deeply embedded in daily life that many people think “local food” is Hawaiian food. In fact, it can be even more popular among residents and visitors than traditional Hawaiian fare. So if you want a real taste of the islands, these are the dishes to seek out.

10 Local Hawaiian Foods to Try

You can find these dishes all over the islands. If we highlight a specific restaurant, it’s because they’re known for serving an exceptional version. Want to try the best one for yourself? Ask your hotel — or better yet, ask a local. Chances are, they’ll know the best spot in town.

Hawai’i is the state that eats the most SPAM. (Photo Credit: Hawaiianscribe)

1. Spam Musubi: An Iconic Hawaiian Food

Hawaiians eat around 7 million cans of SPAM a year, making Hawai‘i the state with the highest SPAM consumption in the U.S. During World War II, SPAM was shipped to the islands to feed the military — and quickly became popular with the locals.

It’s relatively inexpensive, versatile, nonperishable, and has become an essential part of Hawaiian food culture. Locals stock up on SPAM and watch for sales. They use it in everything from the ubiquitous spam musubi to fried rice, breakfast burritos, omelets, instant noodles, pizza, breakfast sandwiches, and more.

Spam musubi is one of Hawai‘i’s favorite comfort foods. It’s a slice of SPAM nestled between two layers of white rice, wrapped in a sheet of nori (Japanese seaweed), sometimes topped scrambled eggs. You’ll find it everywhere, from grocery stores to 7-Elevens and gas stations.

Cone sushi is a beloved Japanese food. (Photo Credit: Hawaiianscribe)

2. Cone Sushi

This is a nickname for what the Japanese call Inari sushi. It’s a favorite in Hawai’i and sought after at potlucks or local gatherings. Sushi rice is stuffed into seasoned deep-fried tofu pockets or “cones.”

Cone sushi is a little harder to find than Spam musubi. They’re sold in grocery stores near the ready-made sandwiches, but those aren’t the ones you want to buy. Once cone sushi is refrigerated, it loses its flavor and the rice hardens.

The best cone sushi can be found at Japanese lunch shops called “okazuya” or ordered as takeout from a Japanese restaurant. In Hilo on the Big Island, Hilo Lunch Shop has the best cone sushi. Hands down.

Loco moco first became popular in Hilo. (Photo Credit: Hawaiianscribe)

3. Loco Moco

The loco moco story dates back to the 1940s, when a group of teenage surfers in Hilo wanted something cheap, filling, and loaded with carbs. They went into a local diner and ordered a hamburger on rice, covered with gravy.

Today, a classic loco moco includes two scoops of rice topped with a hamburger patty, a fried egg, and smothered in brown gravy. It’s unclear when the egg was added or how it got its name, but we’re not mad about it.

Cafe 100 in Hilo claims to be the home of the loco moco and has over 30 variations on its menu.

Lumpia came from our Filipino cousins. (Photo Credit: Hawaiianscribe)

4. Lumpia

Lumpia is a type of spring roll filled with a savory mixture of pork, cabbage, and other veggies. They’re a deliciously crispy appetizer from the Philippines.

Some of the best come from roadside vendors. I had one the other day filled with mashed, sweet ripe bananas. Superb.

Chili and rice (Shutterstock)

5. Chili and Rice 

A classic bowl of chili — made with ground beef, beans, and spices — served over a mound of white rice is a beloved favorite in Hawai‘i. Many locals take it up a notch by adding spoonfuls of mayonnaise on the side. Sometimes, in addition to hamburger meat, the cook will also toss in slices of fried Portuguese sausage for extra flavor. Green onions and shredded cheese are classic toppings.

Zippy’s Restaurants sells a popular plate of chili and rice, which is also available in the grocery store frozen aisle.

Malasadas (Photo Credit: Leonard’s Bakery)

6. Malasadas

A malasada is a Portuguese donut without a hole, made from lemon zest–flavored yeast dough, coated in granulated sugar and cinnamon, and fried to golden perfection. Plantation workers from the islands of Madeira and the Azores brought malasadas to Hawai‘i.

Today, you’ll find all kinds of flavors — some filled with cream or pudding, others made from taro or sweet potato dough. Each version is a unique take on the beloved treat.

Leonard’s Bakery in Honolulu has great malasadas.

Manapua is made daily at Chun Wah Kam Noodle Factory (Photo Credit: Chun Wah Kam Noodle Factory)

7. Manapua

Manapua is the local term for char siu bao — a big, fluffy bun filled with char siu, Cantonese-style barbecued pork that’s been steamed or baked with a signature red glaze. When Hawaiians first tasted the Chinese delicacy, they called it “mea ʻono puaʻa,” meaning “delicious pork cake.” Over time, the phrase evolved into the beloved local term: Manapua.

In the early 20th century — long before lunch plates and food trucks — neighborhoods had a “Manapua Man” who would walk the streets shouting “Manapua!” while carrying a pole across his back with buckets of freshly baked buns dangling from each side.

Chun Wah Kam Noodle Factory is the #1 place to get Manapua.

Kalua pork and cabbage is an island favorite. (Photo Credit: Hawaiianscribe)

8. Kalua Pork and Cabbage

Kalua pork is a traditional Hawaiian dish that’s essential to the local food culture. It’s slow-cooked in an underground oven called an imu. Somewhere along the line, someone tossed a head of cabbage into the pot and boiled it with the pork until the cabbage was falling apart — soft, tender, and full of smoky, meaty flavor.

Season it with a little ground rock salt — known locally as Hawaiian salt — serve it with a scoop of white rice, and you’ve got dinner. Today, you can even buy kalua pork by the pound at most grocery stores.

Li hing mui is salty and sour. (Photo Credit: Hawaiianscribe)

9. Li Hing Mui

Chinese immigrants from Guangdong Province brought li hing mui to the islands. Meaning “traveling plum,” these dried, preserved fruits were ideal for long journeys — like the trek across the Pacific Ocean that brought many settlers to Hawai‘i.

Today, li hing mui is a popular snack known for its lip-puckering, distinctive flavor — a blend of sweet, salty, and tangy. You’ll find it at most grocery stores and drugstores across the islands. My mouth is watering just thinking about it.

Saimin noodles are different than ramen noodles. (Photo Credit: Hawaiianscribe)

10. Saimin

Ask any local, and most will pick saimin over ramen as their favorite noodle dish. The story goes that when Japanese immigrants came to Hawai‘i to work on the plantations, they tried to recreate the ramen they missed from home. They came up with noodles made from eggs and wheat flour, served in a hot dashi broth. Traditional Japanese ramen doesn’t use eggs, and the broth is typically made from chicken or fish, mushrooms, and dried seaweed. As a result, saimin noodles are thicker and chewier than ramen.

Saimin is often garnished with sliced hard-boiled eggs, bok choy, sesame oil, soy sauce, dried seaweed, Portuguese sausage, dried onions, fishcake, SPAM, and green onions. While ramen can be found all over the world, saimin noodles are mostly unique to Hawai‘i.

Hamura Saimin Stand in Līhu‘e, Kaua‘i has been serving its beloved saimin since 1952. It’s nothing fancy — just seriously good saimin. Look for the little blue house. Inside, it feels like a retro diner with communal counter seating. Order saimin, and if you want the perfect side dish, try the fried won tons. Just don’t leave without getting the lilikoi chiffon pie — a light passion fruit–flavored dessert topped with meringue. It’s outrageously delicious.

Now that you know what locals love to eat, you’ve got the perfect foodie bucket list to check off before leaving the islands.

Read On:

• The Best Farm Tours in Hawai‘i
• The Ultimate Farmer’s Market Guide
• 10 Traditional Foods You Must Try

The post 10 Local Hawaiian Foods to Try Before You Leave appeared first on Hawaii.com.

Hawaiian style plate lunch, with rice, meat, and vegetables (Shutterstock)

What is a Plate Lunch?

The beauty of a plate lunch lies in its simplicity and versatility that brings together a delightful mix of flavors and textures. Typically, a plate lunch consists of an entrée — often something grilled, fried, or braised, two scoops of white rice, and a scoop of creamy macaroni salad. This hearty and filling meal is often served on a plate (hence the name) or in a bento box, making it a convenient and satisfying option for any time of day.

The protein options are diverse and can include teriyaki chicken, Kalua pork, beef stew, or even a hamburger patty. Whether you’re craving something savory or smoky, there’s a plate lunch combination to suit every palate. It’s a staple in Hawaiian cuisine, offering a taste of the island’s rich culinary heritage in every bite.

The Origins of the Hawaiian Plate Lunch

The Hawaiian plate lunch is more than just a meal — it’s a story on a plate. It all started during Hawaiʻi’s plantation days in the late 1800s and early 1900s. Immigrants from Japan, China, Portugal, Korea, and the Philippines came to work on sugar and pineapple plantations. They’d bring lunches packed with rice, meats, and pickled vegetables. Over time, these food traditions blended into one hearty, multicultural combo meal. It’s simple, satisfying, and endlessly customizable.

Today, the Hawaiian plate lunch is a local staple, found in mom-and-pop shops, beachside food trucks, and even fancy restaurants. It’s the best way to taste Hawaiʻi’s melting pot of cultures, all in one takeout container.

What Comes on a Plate Lunch?

You’ll find plenty of variety depending on where you go, but here are some of the most common components:

• Entrées: Teriyaki beef, Korean kalbi ribs, chicken katsu, loco moco (hamburger patty with brown gravy and egg), fried mahi mahi, kalua pig, and garlic shrimp.
• Starches: White rice is classic, but some spots offer brown rice or fried rice as upgrades.
• Salads: Macaroni salad is the go-to, but options like lomi salmon, tossed salad, or kimchi sometimes make an appearance.

The best part? You can often mix and match to make your perfect plate with two or even three different meats. A lunch plate typically contains a substantial portion of food, incorporating various traditional Hawaiian dishes served separately, which enables diners to enjoy individual flavors in one meal.

“Plate lunch is life! It’s the first thing I eat when I land in Honolulu.” – @localgrindsdaily on Instagram

Loco Moco, Hawaiian rice bowl (Shutterstock)

Types of Plate Lunches

Hawaiian plate lunches come in various forms, each offering a unique twist on the traditional meal. Here are some popular types you might encounter:

• Traditional Hawaiian Plate Lunch: The classic version features a protein, two scoops of white rice, and a scoop of macaroni salad.
• Breakfast Plate Lunch: Some eateries offer a breakfast variation that includes fried eggs, bacon or sausage, and two scoops of rice. It’s a hearty way to start your day with a Hawaiian twist.
• BBQ Plate Lunch: This version features a protein like teriyaki chicken or beef, that is grilled or barbecued to perfection. Served with two scoops of rice and a scoop of macaroni salad, it’s a smoky, savory delight.

Each type of plate lunch offers a unique experience, allowing you to explore the diverse flavors of Hawaiian cuisine.

Korean plate lunch (Shutterstock)

Where To Find the Best Plate Lunch in Hawaiʻi

Whether you’re island-hopping or staying in one area, here are some of the top spots to try a local plate lunch across the islands.

Rainbow Drive-In (Oʻahu)

One of the most iconic spots in Hawaiʻi, Rainbow Drive-In has been serving classic plate lunches since 1961. Locals love their mix plates, featuring barbecue beef, boneless chicken, and mahi mahi — all on one plate. The loco moco here is legendary.

• 3308 Kanaina Ave, Honolulu, HI 96815
• https://rainbowdrivein.com

L&L Hawaiian Barbecue (Statewide)

L&L helped spread the Hawaiian plate lunch far beyond the islands, but it’s still beloved at home. Their massive menu includes chicken katsu, beef curry, Spam musubi, and more. It’s the go-to for visitors trying the dish for the first time.

• Multiple locations
• https://www.hawaiianbarbecue.com/locations

“Chicken katsu plate with extra mac salad from L&L… perfection.” – @hungryinhawaii on X

Da Kitchen (Maui)

Back and better than ever, Da Kitchen is famous for huge portions and creative takes on classics. Try the deep-fried loco moco or kalbi ribs if you’re hungry.

• 1215 South Kihei Rd. Suite E, Kihei, HI 96753
• https://www.dakitchenkihei.com

Mark’s Place (Kauaʻi)

Tucked into an industrial area, Mark’s Place is a local secret. Their Korean fried chicken and beef stew are must-tries. They also offer daily specials and bentos, perfect for grabbing before hitting the beach or heading to Waimea Canyon.

• 1610 Haleukana St, Līhuʻe, HI 96766
• https://marksplacekauai.com

Blane’s Drive Inn (Big Island)

Blane’s is a Hilo favorite, with affordable prices and generous portions. The mixed plate is always a hit, and their gravy burgers are a local twist you don’t want to miss.

• 15-2793 Māmalahoa Hwy, Hilo, HI 96720
• Yelp.com

Ken’s House of Pancakes (Big Island)

Don’t let the name fool you — Ken’s serves a killer plate lunch. Their Kalbi and laulau plates are popular, and their 24-hour service means you can satisfy your cravings at any time.

• 1730 Kamehameha Ave, Hilo, HI 96720
• https://www.kenshouseofpancakes.com

Aloha Mixed Plate (Maui)

This oceanfront restaurant blends traditional flavors with modern flair. The setting is perfect for visitors exploring Lahaina’s historic town center. Try the huli huli chicken or shoyu pork.

• 1285 Front St, Lahaina, HI 96761
• https://www.alohamixedplate.com

Highway Inn (Oʻahu)

For a more traditional Hawaiian-style meal, Highway Inn offers laulau, Kalua pig, and poi alongside the usual plate lunch suspects. Their story goes back to 1947, and it’s still family-run.

• Multiple locations on O’ahu
• https://www.myhighwayinn.com

“Highway Inn never misses. True local comfort food done right.” – @grindsandvibes on Threads

Nutrition and Preparation Tips

Creating a healthy and delicious plate lunch at home is easier than you might think. Here are some tips to help you prepare a nutritious meal without sacrificing flavor:

• Choose Lean Proteins: Opt for protein sources like chicken thighs or fish to reduce the calorie and fat content of your meal. Grilling or barbecuing your protein instead of frying can also make a big difference.
• Switch to Brown Rice: While white rice is traditional, swapping it for brown rice can increase the fiber content and add a nutty flavor to your plate lunch.
• Mind the Sauces: Use low-sodium soy sauce and teriyaki sauce to keep the sodium content in check. You can still enjoy the rich flavors without overloading with salt.

Tips for Enjoying Your Plate Lunch

• Go early. Some of the best spots sell out by lunchtime.
• Bring cash. Not every local place takes cards.
• Eat outside. Many shops are near beaches or parks. Take it to go and enjoy it with a view.
• Try something new. If you’ve never had Spam, poi, or lau lau, be adventurous with your eating.
• Ask locals. They always know which spot is serving it best that day.

Whether you’re here for a short visit or lucky enough to stay awhile, don’t leave without experiencing a real Hawaiian plate lunch. It’s not just food — it’s history, culture, and a whole lot of ono in every bite.

The post Everything You Need to Know About the Iconic Hawaiian Plate Lunch and Where to Get Them appeared first on Hawaii.com.

There are some things on Maui that never change, like the fiery beauty of a Haleakala sunrise or the trade winds on summer afternoons.

Then there’s the Maui restaurant scene, where seemingly the only constant is change — oftentimes for the better. While it’s always hard to see your favorite restaurant close its doors, there’s an excitement surrounding the chance to try out someplace different and new.

Here’s a roundup of some of the best new Maui restaurants over the past few years that are now local favorites.

1. Fork and Salad

Fork and Salad is the place to go for a healthy lunch of freshly made sandwiches and salads. The fresh produce is sourced here on island, and the restaurant’s mission is to bring farm-to-table dining to the casual lunchtime crowd. Considering it’s run by the same chefs behind Three’s Bar and Grill, it’s little wonder that the healthy options have become an instant hit.

2. The Pint and Cork

A little bit further south in Wailea, another gastropub, The Pint and Cork, serves food until midnight for anyone looking for late night food in Wailea. The sports on TV and craft beers on tap help make it a popular gathering place for visitors and South Maui locals, and it’s carved out a classy but casual niche since opening in 2016.

3. Humble Market Kitchin

Just across the parking lot at the Marriott Wailea Beach Resort, Humble Market Kitchin is the latest brainchild of famed chef, Roy Yamuguchi. Specializing in breakfast and dinner, the restaurant stays true to its island roots with loco moco in the morning, and fancies it up with ribeyes and butterfish at night when the sun goes down.

4. Maui Teriyaki Company

For a casual South Maui meal that’s friendly for families as well as your wallet, Maui Teriyaki Company is located inside the Dolphin Plaza and across from Kamaole II beach. Most plates are under $10 and it makes for a casual, flavorful meal of teriyaki chicken or pork.

5. Baya Bowls

An affordable newcomer to Lahaina is the popular Baya Bowls food truck, which you’ll find parked on Waine‘e Street just a three-minute walk from Front Street. The healthy selection of acai bowls is a hit with the local beach community, as is the cold brewed coffee that serves as the perfect party-town pick me up.

6. Alchemy Maui

For another healthy Lahaina option that’s opened within the last year, Alchemy Maui is a located a bit off the well worn visitor track, but the menu of sandwiches and tangy kombucha makes up for the industrial setting.

7. Mauka Makai

For the latest installment of Hawaiian Regional cuisine in Ka‘anapali, Mauka Makai is the signature restaurant of the Westin Nanea Villas, and features a menu of dishes sourced from the mountain slopes (mauka) down toward the sea (makai).

8. Nylos

If you find yourself on the North Shore by night, the recently opened Nylos restaurant brings fine dining to funky Paia with three course dinners plus wine.

9. Acevedo’s Hawaicano

Or, if you’re simply looking for Mexican food with a local Hawaiian twist, Acevedo’s Hawaicano is a classic, family owned hole in the wall that’s conveniently located just five minutes from Kahului Airport. The industrial setting is the absolute antithesis of oceanfront dining on Maui, but the portions are huge, the taste is authentic, and it sometimes sells out by mid-afternoon—which means they’re doing something right.

The post 11 New Maui Restaurants That Are Now Local Favorites appeared first on Hawaii.com.

Photo: Tin Roof.

Standing in the parking lot outside of Tin Roof, you’d never guess that the mirrored windows hold some of the island’s best food.

Recently opened by Sheldon Simeon—the chef behind restaurants like Star Noodle and Migrant—this humble hideout in Kahului brings gourmet flare to traditional lunch plates at prices that don’t break $10. Order a bowl of Mochiko chicken and a side of ulu mac salad, and consider taking the food to go since seating is limited inside.

Set in a soulless Kahului strip mall off traffic-packed Dairy Road, the restaurant doesn’t even have a sign to let you know that it’s there. Turns out that they never needed one—the restaurant was already packed out the door on the very first morning it opened. Just look for the large, mirror windows to the left of Payday Loans and right of a shop named U‘i Gallery in the same parking lot as Piñatas.

*Note: Tin Roof has since acquired signage.

Taverna – Urban Drinks, Italian Eats

Photo: Taverna

All the way up in Kapalua, the Filipino flare of Tin Roof is swapped for the Italian ambience of Taverna, a “neighborhood restaurant” with Italian classics beneath the Kapalua pines. Dip your bread in olive oil that’s made right here on Maui, or slurp the savory bounty of the ocean with a succulent seafood salad. Add a selection of craft beers and a menu of wines by the glass, and Taverna is a welcome—and affordable—addition to often high-priced Kapalua.

The Mill House

Photo: The Mill House.

On Maui’s farm to table front, The Mill House restaurant at the Tropical Plantation is serving up plates of innovative food with items grown here on the farm. Not only is produce spectacularly fresh but is sometimes delivered down from the fields by a drone—rather than a truck—so the chef can call in small batch orders of produce almost on demand. Try the gnocchi with mac nut pesto or lemongrass pork bahn mi, though the menu often changes by the day to ensure the freshest selection.

808 on Main

Photo: 808 on Main.

Also in Wailuku is 808 on Main, an explosively popular panini shop that pumps out artisanal sandwiches—all of which are at modest prices that fit with old school Wailuku. It’s the perfect spot for a casual lunch on the drive to ʻIao Valley, and try the chicken mango chutney, served with Pepperjack on sourdough.

Hana Ranch Provisions

Photo: Hana Provisions.

Finally, as if Paʻia wasn’t already packed with a plethora of popular food choices, the scene just got stronger and a little bit fancier with the opening of Hana Ranch Provisions. Using food that’s certified organic and sourced from Hana Ranch, the restaurant pairs it with house-made bread and produce from local farmers. The result is dishes like the endlessly popular ulu and sweet potato gnocchi, and carnivores will crave the Hana Burger, which is topped with a tangle of caramelized onions and a twist of horseradish aioli. Package it up in a brioche bun, and eating grass fed, Hana Ranch beef has never tasted so good.

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