On a quiet morning in the mountains, before the trail fills with footsteps and voices, the forest hums with life. Leaves rustle. Wind stirs through the canopy. And somewhere above, a high, whistling call cuts through the stillness. This is Hawaiʻi as few visitors experience it — alive with native Hawaiian birds whose songs have echoed across these islands for generations.

The intricate bird song of these native species is not just a call but a complex melody that plays a crucial role in their territorial behavior and mate attraction. You don’t need to be a birder to appreciate their beauty. You just need to slow down, listen, and look up. Whether you’re planning a hike through the upland rainforest or visiting a coastal wildlife refuge, this guide will help you discover the birds that call Hawaiʻi home — and understand why their presence is so meaningful.

red-footed booby (Shutterstock)

Hawaiʻi once had over 130 native bird species, each uniquely adapted to island life. Separated by thousands of miles from any continent, these birds evolved into colorful nectar-feeders, ground dwellers, and canopy singers, who played vital roles in the forest’s health.

But these birds are more than beautiful or biologically unique — they are deeply woven into the cultural fabric of Hawaiʻi. Many are honored as aumākua, ancestral guardians that watch over families and guide them in times of need. Their feathers once adorned the cloaks and helmets of aliʻi, crafted with care and ceremony, each plume representing a connection to the divine.

Their vocalizations echo through oli (chants) and appear in hula that celebrate the land, its winds, and its forests. The wood thrush, known for its unique ability to produce two simultaneous tracks from separate voice boxes, parallels the cultural significance of bird songs in Hawai’i, showcasing the intricate beauty and complexity of avian communication. They are present not just in the trees, but in the stories that shape identity and place.

While some have vanished, many remain — darting through native forests, gliding above the wetlands, or soaring silently over open plains. To see one is more than a lucky sighting. It’s a moment of connection. A glimpse into the living spirit of Hawaiʻi.

Endangered Hawaiian Goose (Shutterstock)

Often mistaken for mallards, koloa maoli are shy, brown native ducks that prefer quiet wetlands and forest streams. Pure koloa is increasingly rare due to hybridization, but they’re still out there, paddling among reeds and dabbling in shallow water. Listening for the soft quacks of the Koloa Maoli can help birdwatchers locate these elusive ducks in their natural habitat.

Where to look: Hanalei and Keālia refuges, and parts of Hawaiʻi Island

The endangered ‘Amakihi, a honey creeper (Shutterstock)

The post Wings of Hawai’i: A Traveler’s Guide to Native Hawaiian Birds appeared first on Hawaii.com.

Na Pali Coast (Photo Credit: Renee Roaming)

Renowned for its lush terrain, soaring cliffs, and powdery white sands, Kaua‘i is a haven for outdoor adventurers, nature lovers, and anyone seeking serenity in a tropical paradise. Centuries of untouched growth have cloaked the island in emerald rainforests and misty valleys, where moisture clings to every leaf and the landscape feels almost ancient.

Shaped by time and the relentless elements, Kaua‘i’s rugged cliffs and dramatic mountain spires rise in bold contrast to its tranquil shores. Often called the Garden Isle — and for good reason — it boasts some of the most breathtaking natural beauty in all of Hawai‘i.

This local guide to Kauai will take you beyond the usual tourist spots and into the heart of this island’s uniqueness, nature, and hidden gems.

Guide to Kauai’s Regions

True to its name, the Garden Isle, blooms with wild landscapes and a slower pace of life. Unlike some of Hawai‘i’s more developed islands, Kaua‘i keeps things low-key — there are no towering mega-resorts here. In fact, strict building codes cap new construction at just 50 feet, preserving the island’s intimate, unspoiled charm. And despite being rather small, just 25 miles by 33 miles at its widest points, it makes a big impression.

The island is divided into several regions:

• North Shore: Home to Hanalei Bay, the Nā Pali Coast has 17 miles of towering sea cliffs, taro fields, and the upscale community of Princeville. It’s a diverse region known for its breathtaking beauty, notable restaurants, and lots of shopping.
• East Side (Coconut Coast): Featuring stunning shorelines, cascading waterfalls, and charming small towns like Kapa‘a, you’ll find the Wailua River, Fern Grotto, Opaeka‘a Falls, and Mount Waiʻaleʻale at the Coconut Coast. It’s also one of the wettest places on earth.
• South Shore: Known for its sunny weather and popular attractions like Po‘ipū Beach, it’s been featured on Top 10 Beach lists year after year. Explore historic Koloa Town, visit the Spouting Horn Blowhole, or National Tropical Botanical Gardens.
• West Side: Less touristy, the West Side still feels like Old Hawai‘i. It’s home to Waimea Canyon also known as the “Grand Canyon of the Pacific,”  Kōke‘e State Park, and Polihale Beach.

Pro Tip: Check out GetAroundKauai.com for all the transportation options on the island if you don’t have a rental car.

Hanalei Bay at sunrise (Photo by Mark Miller)

Guide to Kauai’s Best Beaches

Here are a few must-visit spots by the sea:

North Shore

• Hanalei Bay: A favorite for surfers and beach lovers, Hanalei Bay offers a stunning crescent-shaped beach surrounded by mountains.
• Tunnels Beach (Makua Beach): Great for snorkeling and diving, thanks to its clear waters and abundant marine life.
• Ke‘e Beach: The gateway to the Nā Pali Coast, offering spectacular sunset views.

East Side

• Lydgate Beach Park: A great family-friendly beach with calm waters, a protected swimming area, and Kamalani Playground.
• Kealia Beach: A long stretch of golden sand popular with surfers and bodyboarders.

South Shore

• Po‘ipū Beach: One of Kaua‘i’s most famous areas great for swimming, snorkeling, and spotting Hawaiian monk seals.
• Shipwreck Beach: A beautiful, rugged beach with strong waves, ideal for experienced surfers.

West Side

• Polihale State Park: Remote and stunning with miles of golden sand. A four-wheel-drive vehicle is recommended for access. Popular for picnicking and tent camping on a large sand beach backed by dunes (reservations required)

Learn More About Popular Dive Spots in Kaua‘i.

Guide to Kauai Outdoor Adventures

Hiking Trails

Kauai is a hiker’s paradise, with trails ranging from easy strolls to challenging treks.

• Kalalau Trail (Nā Pali Coast): One of the most famous hikes in the world, this is 11 miles of breathtaking views of the coastline. Access is highly regulated and permits are required, which are limited and sell out quickly.
• Awa‘awapuhi Trail (Kōke‘e State Park): A moderate 6.2-mile round-trip hike leading to panoramic views of the Nā Pali cliffs and the Pacific Ocean.
• Sleeping Giant (Nounou Mountain): With both an east and a west trail, take the east one for a steep 3.2-mile out-and-back hike with priceless views.
• Hanakāpī‘ai Falls: A challenging but stunning 8-mile round-trip hike leading to a waterfall with a 300-foot drop. Prepare to spend 5-6 hours here.

Be sure to check out the State of Hawaii Hiking Kaua‘i page for last-minute alerts on areas you may want to explore.

Water Activities

• Snorkeling at Tunnels Beach or Lydgate Park: Explore Kaua‘i’s vibrant marine life.
• Kayaking the Wailua River: Paddle through the only navigable river in Hawai‘i and visit the famous Secret Falls (Uluwehi Falls). It’s a 2-mile kayak and a 30-minute hike to the cascading waterfalls.
• Surfing at Hanalei Bay: A great spot for both beginners and experienced surfers.
• Scuba Diving at Sheraton Caverns: Discover an underwater lava jungle and rich marine biodiversity from 20-70 ft depth.

Helicopter Tours

For a truly unforgettable experience, take a breathtaking helicopter tour over Kaua‘i’s rugged terrain to see the stunning Nā Pali Coast, Waimea Canyon, and Weeping Wall from above.

Kilohana Plantation train is a fun ride through this historic site. (Credit: Kilohana Plantation)

Guide to Kauai Culture and History

Historic and Cultural Sites

• Kilohana Plantation: A historic sugar plantation offering train rides, a rum distillery, and the traditional Hawaiian Luau Kalamaku.
• Kaua‘i Museum: Learn about the island’s history, culture, and early Polynesian settlers.
• Hikinaakala Heiau: An ancient Hawaiian temple near Lydgate Beach.
• Hanapēpē Town: Kaua‘i’s “biggest little town” is known for its art galleries, Friday Night Art Walk, and historic Swinging Bridge. Stop at the Koke‘e Natural History Museum when you’re on the West Side.

Local Festivals and Events

• Prince Kūhiō Day (March 26th): Celebrates the birthday of Prince Jonah Kūhiō Kalaniana‘ole with parades and cultural performances.
• Koloa Plantation Days (July): A festival honoring Kaua‘i’s plantation heritage with music, food, and historical tours.
• Eō E ‘Emalani I Alaka‘i Festival (October): Commemorates Queen Emma’s journey to the uplands of Kōke‘e with hula and storytelling.

Hamura Saimin is an island favorite! (Photo Credit:  Hawaiianscribe)

Where to Eat: Local Food Spots

• Hamura Saimin (Līhu‘e): A no-frills eatery serving the best saimin (Hawaiian noodle soup) on the island. They’re also known for their lilikoi (passion fruit) chiffon pie.
• Pono Market (Kapa‘a): A great spot to people-watch and enjoy poke, plate lunches, and Hawaiian snacks for those exploring East Side Kaua‘i.
• Kaua‘i Juice Co.: A favorite for cold-pressed fresh juices, coffee, and healthy bites in convenient locations across Koloa, Kapa‘a, and Kīlauea.
• JoJo’s Shave Ice (Waimea & Hanalei): A must-stop for delicious, authentic Hawaiian shave ice.
• The Fish Express (Līhu‘e) – A great takeout option for the freshest poke bowls, fish tacos, and seafood plates. It’s just a few minutes from the Lihue Airport if you arrive hungry.

Locals love food trucks, too! Here’s a Kaua‘i food truck guide.

Hidden Gems

• Glass Beach (Ele‘ele): The sand is covered in sea glass. It’s in an industrial area, not obviously a beach area.
• Maha‘ulepu Heritage Trail: A 4-mile roundtrip coastal hike with stunning ocean views, secluded coves, dunes, tide pools, sculpted lava formations, native plants, and petroglyphs.

• Secret Beach (Kauapea Beach): A secluded, breathtaking beach near Kīlauea. Accessible by a steep unmarked path.

Famous Views

For decades, Kaua‘i has been Hollywood’s favorite tropical filming location — it checks off all the boxes for white sand, verdant rainforests, cascading waterfalls, spectacular coastlines, heart-stopping vistas, luminous blue skies, serene rivers, and a lovely year-round climate.

More than 60 feature films and TV shows have used Kaua’i as a backdrop. The musical South Pacific, Elvis’s Blue Hawaii, Avatar, Disney’s Jungle Cruise, and Jurassic Park – remember the scene where Sam Neill and Laura Dern see the dinosaurs for the very first time? Kaua‘i. The Hawai’i Movie Tour is a fun all-day excursion for movie buffs and families. You’ll recognize the iconic locations from movie scenes while getting the inside scoop on backlot trivia.

No other island in the Hawaiian archipelago shares Kaua‘i’s unique claim to fame — and there’s nowhere else on Earth quite like it.

The post A Local’s Guide to Kauai: The Garden Isle appeared first on Hawaii.com.

Likewise, the Diamond Head hike is one of the most popular hikes and most visited state parks in the entire state of Hawaii, boasting a stunning shoreline view and a rich, varied history.

If you want to hike Diamond Head, you’ll want to get an early start to avoid the sunniest part of the day (the park opens at 6:00AM), but still hydrate, wear sensible shoes, and don’t underestimate the hiking trail—the 560-ft climb, including 175 stairs, over 1.6 miles roundtrip makes this a solid workout.

You’ll need reservations ($5pp) if you’re coming from out of state and there are fees for parking ($10/car). All in all, it usually takes 1.5-2 hours, leaving you with the whole day to still catch some of the nearby sites.

Table of Contents

• Hike
• Reservations
• Directions
• Gallery
• Natural, Historical, & Cultural Significance
• Things To Do Nearby

The Hike

Budget 1.5-2 hours for this 1.6-mile (2.5 km) roundtrip hike. Much of the path is paved and there are lookouts and benches along the way to rest. However, the elevation gain to get to the top of the cone is significant, clocking in at 560 vertical feet from the crater floor to the overlook.

The steepest portions of the hike do have stairs (99 of them in the middle and then 76 at the very top of the hike), making it relatively straightforward and safe. But it’s still important to wear good shoes and drink plenty of water.

Although it tends to rain more often in the winter and be hotter in the summer, this is a great hike year round. Many hikers go in the early morning or late afternoon to avoid the hot Hawaiian sun as the only real shade on the switchbacks is to be found in a 225-foot tunnel near the summit.

Weekday mornings are the best time to go, though there are usually some people already lined up when the park opens at 6AM. And again, don’t underestimate how challenging hiking Diamond Head can be! Be sure to bring a hat, sunglasses, and sunscreen.

An audio hiking tour is available from the Visitor Center for $4—a good way to learn much of the geological, ecological, and historical significance of Diamond Head, including why Native Hawaiians considered the area sacred.

Some local tour guides and tour companies do offer guided hikes of Diamond Head and other nearby sites. A quick online search will also find you shuttles to the trailhead from Waikiki so you donʻt have to bother with parking.

Reservations

Head to the Division of State Parks website to make your reservation to hike Diamond Head if you’re carrying an out-of-state ID. Reservations are available 365 days a year and cost $5 per non-Hawaii resident.

Children under three and Hawaii residents (with a Hawaii ID or driver’s license) enter for free. Itʻs recommended to book your reservation at least a week in advance to make sure you have access to the times you want.

Parking at Diamond Head State Monument can be challenging and there’s an additional $10 per vehicle parking charge inside the crater, so you might consider getting there by bus, shuttle, trolley, taxi or rideshare, instead.

On days when the parking lot is full, it’s also possible to park on Diamond Head Road and walk the 5-10 minutes to the crater. Arriving before 9AM or after 2PM is recommended to help make sure you can find a spot.

Gates open at 6AM and close at 6PM. The latest you can head up on the trail, however, is 4:00PM.

Directions

Driving from Waikiki:

1. Head southeast on Kalakaua Ave toward Uluniu Ave – 0.3 mi
2. Turn left onto Kapahulu Ave – 0.6 mi
3. Turn right onto Castle St – 0.3 mi
4. Turn right onto 6th Ave – 246 ft
5. Continue onto Alohea Ave – 0.6 mi
6. Turn right onto Makapuu Ave – 272 ft
7. Turn left onto Diamond Head Rd – 0.3 mi
8. Turn right – 0.3 mi
9. Continue onto Diamond Head Tunnel – 0.3 mi
10. Turn left

By bus:

The 23 bus on Kuhio Avenue will take you to the Diamond Head State Monument bus stop. From there, it’s a 10-minute walk to get to the start of the trail. Visit the Bus site for up-to-date fares and schedules.

Diamond Head’s Natural, Historical, & Cultural Significance

The Diamond Head crater was created around 300,000 years ago by a single eruption, part of the Koolau Range of volcanoes that began on the sea floor more than 2.6 million years ago.

The crater floor encompasses 350 acres and its peak stands at an elevation of 762 feet above sea level (though it’s only 560 feet from the crater floor to the overlook).

The saucer-shaped crater was formed by an explosive eruption that sent ash and fine particles flying into the air. As they settled, these materials formed a kind of rock called tuff, which created the crater and can be seen all around it.

Most of the vegetation and birds of the area were introduced in the late 1800s to early 1900s. A stunning view of the shoreline from Koko Head to Waianae is visible from the summit and, during the winter, passing humpback whales can also be seen.

Diamond Head’s Native Hawaiian name, Leahi, means “brow of the tuna” and refers to the iconic profile of the crater’s outer slopes. The name Diamond Head came from 19th century British sailors who mistook the shiny calcite crystals on the crater’s slopes for diamonds.

In 1905, the US Government purchased Diamond Head and some of the surrounding areas, developing 720 acres into Fort Ruger as part of Oahu’s coast artillery defense.

As the US’s first military reservation, the site has hosted tunnels, batteries, anti-aircraft weapons, a National Guard emergency operations center, and the Hawaii State Civil Defense Headquarters. Some of these installations still remain today, including the Fire Control Station built in 1911, which follows the 225-foot tunnel near the summit. At the summit, you’ll also see bunkers and a huge navigation lighthouse built in 1917.

Things To Do Nearby

Several food trucks serve snacks and cold drinks 6AM to 4PM by the Visitor Center, but you may want to save your appetite for one of the great local eateries like Rainbow Drive-In, Ono Seafood, Tonkatsu Tamafuji, Tokkuri Tei, Guava Smoked, and Side Street Inn on nearby Kapahulu Avenue.

Even closer, Monsarrat Avenue boasts a bunch of good restaurants, including Pioneer Saloon, Cafe Moreyʻs, and the Diamond Head Market & Grill. On Tuesday and Saturday mornings, you can also catch the Kapiolani Community College Farmer’s Market right behind Diamond Head.

If you still have energy for walking and seeing the sights, then head over to Kapiolani Regional Park, where you’ll find plenty of picnic tables and local families. Waikiki Aquarium and the Honolulu Zoo are close by, as are Kuhio Beach and Waikiki Beach.

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However, the beloved visitor destination—which has only increased in popularity in recent years—will be making new changes to preserve the landmark’s beauty and reduce visitor impact. State officials recently released a new policy that will go into effect on May 12, which will require visitors and those coming in from out-of-state to make reservations ahead of time to visit Diamond Head. Officials say these new rules will be used to combat and control damage to the environment and infrastructure, congestion on hiking trails, heavy vehicle traffic and illegal parking in the area.

Visitors will be able to make reservations into the park up to 14 days in advance of their visit beginning on April 28, 2022. The entry-free is $5, and parking is $10 per vehicle. The reservation system as well as additional information can be found on the DLNR’s website.

The need for reservations to access locations Hawaiʻi is not a new practice, as both Hāʻena State Park on Kauaʻi and Waiʻānapanapa State Park on Maui have also added similar systems for visitors. Both parks had cited concerns that over tourism were negatively affecting the quality of the area.

Residents of Hawaiʻi will still be allowed to enter the park without reservation and free-of-charge, however parking is limited. “We want to reduce the impact of visitors and really ensure that our residents have access to these desirable places,” Hawaiʻi Gov. David Ige said to the media. “We can control the numbers of people who visit a particular place so they can more easily be spread out across the day.”

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Haleakala. The name alone evokes an air of magic. It ripples off the tongue until slowly dissolving into a whispered exhale. Simply saying the word summons a cloud of mystique — one that is only realized by experiencing the mountain firsthand.

Translated as “House of the Sun,” Haleakala is quite literally the stuff of legends. The story goes, it was here that the demigod Maui captured the sun as it passed overhead, slowing it just long enough to afford his mother, Hina, enough time to dry her Kapa (bark cloth).

Haleakala lives up to its name, beckoning each day with a dramatic awakening. Experiencing the sunrise from atop the 10,023-foot mountain is no easy task. Early birds must brave the 2-hour drive from central Maui that weaves up 37 miles of snaking pavement.

Once at the summit, blurry-eyed visitors quietly gather at the edge of the observation deck. There, under layers of thermals, they wait. As if setting the stage for the grand finale, the faintest hints of pink and gold color the sky. Then perfectly on cue, the sun coyly flirts with the new day, breaking ever so gently over the Technicolor horizon.

Haleakala’s summit is a place that exists as a world unto itself, bearing little resemblance to the Maui most people know. Absent are the palm trees and Pacific waters. Gone are the white sandy beaches and fertile rain forests. The naked environment at its peak is more likely to be the backdrop of a sci-fi movie than the subject of a tropical postcard.

Native Hawaiians consider the area a physical manifestation of the fire goddess Pele, and thus a place that should be regarded as sacred. An area now known as Na ‘Iwi O Pele (The Bones of Pele) refers to mounds of broken lava, remnants of a fierce battle between Pele and her sister Namakaokaha’i, goddess of the ocean.

Those with enough energy to get a close-up of the volcano can hike the Keonehe’ehe’e (Sliding Sands) trail, which begins near the visitor center at the summit. The trail zig-zags through rustic landscapes dotted with moon-like peaks and prickly patches of silversword— the only place on earth to see to this bloom.

In fact, Haleakala has the highest number of rare and endangered species of any national park in the United States. And although the area is legally protected against human destruction, invasive species pose the greatest threat to this delicate ecosystem. The volunteer-fueled Friends of Haleakala have answered with monthly service trips that range from invasive species removal to native planting.

Haleakala is more than just the summit. The national park extends down the southeastern flank to Kipahulu, a town bookended between the rural outposts of Hana and Kaupo, where the landscape transforms from a volcanic desert into a vibrant blanket of vegetation sprawling in every direction. With no direct link from the summit to the coast, it is nearly impossible to experience the entire mountain in one day — a blessing considering all there is to see along the way.

Nestled on the flanks of Haleakala at elevations of 1,200 to 2,800 feet lies Kula, also known as Maui’s breadbasket. Farmers tend to some of the island’s most illustrious produce including the world-famous sweet Maui onion and juicy Kula strawberries. The roadside Kula Country Farms offers a true farm-to-tummy experience, inviting visitors and locals to savor fruits and vegetables harvested by local growers. The panoramic views of the central Maui valley are just a bonus.

Maui’s version of turning leaves rivals even the brightest New England autumn. Every spring, Kula’s green vistas are replaced by lavender-hued jacaranda trees, which lure no shortage of Plein air painters who flock to set up an easel.

A drive towards Makawao town is where cowboy charm meets boutique chic. Storefronts hearken an era where four-hoofed traffic ruled the streets and the still-standing hitching posts saw plenty of action. Beyond the rustic facade are delicately crafted homeware, fine art, luxurious threads, a bookstore, and even a gourmet bistro.

Heed the gravitational pull toward the surfer-chic town of Paia. Avoid the four-lane Haleakala Highway, and instead navigate the twists of charming Bald win Avenue, which begins at the edge of Makawao town and winds through the residential enclaves of Ha‘iku and Hali‘imaile.

Although small in size, Paia teems with personality. Its bikini and surf shops, casual eateries, and laid-back ambiance attract a diverse lot. Don’t be surprised if you hear Brazilian or German accents from the windsurfers sharing the sidewalks or spot a high-heeled fashionista crossing paths with a barefoot hippie.  Here, yoga and massage studios live in peace with antique shops and galleries,  trendy boutiques, and a bustling fish joint that anchors the main corner in town.

From Baldwin Avenue, head east on Hana Highway to reach Haleakala’s other half — Kipahulu. You’ll pass waterfalls, jungles, and majestic coastal views to get here, and upon arrival, you’ll find … not much going on. That’s the point. It may be the most relaxing spot on the planet.

A place that is sure to draw a crowd, however, is the famous ‘O‘heo Gulch (Seven Sacred Pools). While seven is more than enough to set the scene, there are many others that make up this natural aqua park. For another dose of water-soaked adventure, head to the nearby Pipiwai trail, where you’ll witness a string of waterfalls, the final being the 400-foot Waimoku Falls.

Here, Haleakala’s striking diversity is evident. From the summit’s arid expanse to the sheltered Shangri-La of Kipahulu, the mountain seems to mold and transform before one’s very eyes. That, after all, may just be the magic of Haleakala. to-tummy experience, inviting visitors and locals to savor fruits and vegetables harvested by local growers. The panoramic views of the central Maui valley are just a bonus.

The post From Summit to Sea on Maui appeared first on Hawaii.com.

Not for the Faint of Heart

Reaching this secluded terrain, accessible only by foot, is not for the faint of heart. The first 2 miles of the cliff-hugging Kalalau Trail takes you there and, while offering incredible coastal perspectives, requires a hearty dose of athletic stamina.

The trail begins at Kē‘ē Beach at the northern end of Kūhiō Highway. Before setting out, check the weather and ensure that rain and flash flooding aren’t forecasted. This is an unstable trail not only when it’s raining along the coast, as it gets extremely slippery, but also in the mountains which causes any stream-crossing portions of the journey to become dangerous.

If you’re in the clear, set out as early as possible. The parking lot fills up first thing in the morning and leaving your car along the street is illegal.

Get Ready for Gorgeous!

Once you’ve got your sturdy and water resistant shoes on, get ready for the first 2 miles of gorgeous trail that contains a 500-foot climb in elevation. Your athleticism is rewarded throughout the way, however, as you’re privy to dreamy ocean vistas that peek out around every corner.

Sun Bathe at Hanakapiai Beach

Once you reach Hanakāpī‘ai’s revered sandy nook, do not boulder leap across the stream to reach the beach if there’s any indication of rainfall, and don’t plan to swim in the tumultuous sea. These are two activities many people should have avoided in the past because it would have saved their lives. There are many other ways to enjoy the sweet salty air and luscious serenity of this northwestern shoreline.

Hike to Hanakapiai Falls

Once you’ve had your fill of this immaculate beach, you can continue on a 2-mile stream-crossing and boulder-leaping hike that climbs another 700 feet in elevation inland, leading adventurers to the legendary Hanakāpī‘ai Falls. This trail is not as heavily trafficked so be careful of your footing at all times.

Your zealous efforts to reach this tropical haven will be well rewarded. The waterfall — said to be named after a Menehune chiefess whose ancestors were a race of people presumably from the Marquesas Islands — mesmerizingly plummets from a sheer bluff creating an impeccable romantic retreat.

As long as you keep safety in mind and plan accordingly, this trek to Hanakāpī‘ai Valley is one of the most unforgettable adventures to take on the Garden Isle.

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Lava Ocean Tours

Lava Ocean Tours will take you out on the water in the only US Coast Guard inspected lava boat, the LAVAONE, which offers the Big Island’s best lava boat tour! Get up close and feel the heat and hear the sizzle of molten lava flowing into the ocean. The best time of day to witness this wonder is early morning before sunrise or at sunset. However, no matter the time of day, you will be watching as a new earth is formed on the Big Island. Passengers must be 4-75 years old, under 250 pounds, and in good health.

Hawaii Volcano Tours by Helicopter

Paradise Helicopters> offers a ride over the most active parts of the Kilauea volcano. This 40-50 minute ride will have you feeling the heat and then cooling down as you fly over some of the island’s magical waterfalls. This Big Island volcano tour is offered with or without doors!

Hike to See the Lava Flow

Hawaii Forest & Trail offers a guided 2-3 mile hike of Hawaii Volcanoes National Park’s most dynamic terrain with a National Park Certified Guide. Along with the hike, you will also explore a private lava tube complete with bright yellow and gold microbial mats. Guides provide gear, food, and drinks as well as insights into the history and legends of the volcano.

Volcano Air Tour from Kapalua, Maui

If you’re staying on the island of Maui and looking for a tour that will take you to see the volcano, check out Mokuele Air Tours departing from Kapalua, Maui. Though the highlight is the southern lava tubes of Hawaii Island where lava often flows into the sea, you will also get to see picturesque parts of Maui, cross the Alenuihaha channel and fly over stunning coastlines and mountains on Hawaii Island.

Not All Hawaii Volcano Tours Will Take You to See Lava

There are a lot of volcano tours on Hawaii Island, but not all of them will take you to see the lava flowing into the ocean. Most volcano tours will take you sightseeing around the island and on a trip through Hawaii Volcanoes National Park. But, this does not necessarily mean you will see the lava flow.

Big Island Volcano Day Trip from Another Island

The source of lava is the Kilauea volcano which is located on the southeastern coast of Hawaii Island, also known as the Big Island. If you’re visiting Hawaii but staying on an island other than Big Island, it might be worth it to book an inter-island flight over for a day trip. The two main airports on the island are the Kona International Airport (KOA) and the Hilo International Airport (ITO). If you’re flying to the Big Island and renting a car, keep in mind that the Hilo Airport is closer to the lava than the Kona Airport is. However, it’s still about an hour drive to Hawaii Volcanoes National Park from Hilo, so be sure to get an early start and plan accordingly. Some tours will offer airport pick-up, just check your tour details or call the company.

The post The Best Volcano Tours in Hawaii appeared first on Hawaii.com.

If you know where to go, most hikes can be done without a guide. Some can easily be reached with a short Uber or Lyft ride from Waikiki or even a shuttle service, if your hotel provides.

Makapuu Point Lighthouse Trail

Another easy hike is the Makapuʻu Point lighthouse trail just past Sandy Beach on the east side of the island. It’s a paved, 1-mile trip to the top overlooking the lighthouse with stops along the way to whale watch during winter months. Makapuʻu is a child-friendly hike with a moderate incline.

Lanikai Pillboxes

For another easy climb with scenic views, check out the Lanikai Pillboxes trail above the Lanikai Loop. After a short trek to the top, hikers get an incredible view of the Mokulua Islands a mile offshore as well as Kailua, Enchanted Lake and the windward coast.

Pink Pillbox/Ma’ili Pillbox

Pink Pillbox/Ma’ili Pillbox (Pu’u O Hulu Trail) is a 1.6 mile heavily trafficked out and back trail located near Waianae, Oahu, Hawaii that features stunning views and is moderate in difficulty. This is a dog friendly trail!

Diamond Head

The most popular hike is the Diamond Head State Monument, just above the outskirts of Waikiki. Flip over a Hawaiʻi state quarter, and you’ll see this iconic crater overlooking the Pacific Ocean. It’s an easy hike except for the final 200 steps that are known to be steep. The payoff is an incredible view of the surrounding cities and skyline, as well as miles of pristine coastline.

Aiea Loop Trail

Those ready for a more moderate, longer hike should check out the Aiea Loop trail, a 4.5-mile trail running through the Keaiwa Heiau State Recreation Area where remnants of a B-24 bomber that crashed in 1944 remain.

Manoa Falls

For a dip under a waterfall, Manoa Falls is a 1.6-mile trail through a rainforest to a 150-foot waterfall, while Maunawili Falls off the Pali Highway is a 3-mile trek through a rainforest and stream that can get muddy, but gives hikers the chance to bask in the water at the end.

Stairway to Heaven vs. Olomana Trail

Extreme hikers will be disappointed to learn that the Stairway to Heaven is closed and the entrance is guarded by security. But don’t sweat it; the nearby Three Peaks hike is a challenging replacement on the Olomana Trail. It’s a 4.1-mile trek with dangerously narrow ridges, steep inclines where ropes are needed, and a little rock climbing. This hike is not for beginners or the faint of heart. Once at the top you’ll have to do it all over again on the way down, so be prepared.

Group and Private Hiking Tours

There are hundreds of hiking trails and hidden waterfalls on Oʻahu, and tour companies such as Oahu Nature Tours, West Oahu SUP & Sport, Adventure Tours Hawaii offer group and private tours for more chances to explore.

Hiking Tips

On all O‘ahu hikes, remember to bring plenty of water and wear a hat and sunscreen because the tropical heat can be exhausting. Don’t leave any valuables in your car while hiking. Instead, put them in the trunk or take them along. And don’t forget an extra set of shoes because rainforest hikes can get muddy.

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Photo: Rasa Fournier.

How do I put into quantified terms the limitless beauty of Waimea Canyon, Kauai’s Grand Canyon of the Pacific, as it’s been popularly called?

I’ve taken my family camping in the ever-resplendent hills of Waimea Canyon State Park, and I’ve run its various trails and driven its winding roads time and again. Yet, with every visit I discover a new vista point, a new path, a type of flower I’ve never seen before. Each time, I’m awed all over again by the sheer vibrancy of the deep red tones that run in horizontal layers along the canyon’s walls. The majestic red is offset by equally vibrant patches of golden ochre and spots of lush greenery. Depending on the vantage point, a cascading white column occasionally appears, a sort of teasing enticement in a far crevice of the canyon. Right before my eyes, a light rain or a drift of clouds will dramatically shift the hues so that the bewilderingly splendorous colors of the canyon are never the same from minute to minute, from daybreak to dusk.

Kauai’s Red Dirt Waterfall

Photo: Rasa Fournier.

Today, I’m relishing the beauty of the drive itself, from the road’s meandering bends to a stream I’ve never before noticed, running picturesquely through the red dirt alongside the road. At a turnout point soon thereafter, a Waimea Canyon trail captures my attention. It’s Iliau Nature Loop, which on further exploration, I find is named after the endemic iliau plant, a species found only on Kauaʻi.

The Iliau Plant in Bloom During a Trek Along a Waimea Canyon Trail

Iliau plant, endemic to Kauai, in bloom. Photo: Rasa Fournier.

“Can you believe it’s actually in bloom!” gushes a member of a group embarking on the trail. The group explains that they’ve visited the trail multiple times but have never seen iliau actually in bloom. I suddenly feel quite fortunate to be witnessing a field of hundreds of these distinct plants rising to attention. The way they grow on a long stalk with a flowering of yellow buds spreading out in rows at the top is reminiscent of a kahili or royal Hawaiian staff with its display of feathers erupting from the top.

Photo: Rasa Fournier.

A plaque at the trail-head describes iliau as belonging to the sunflower family and a close relative of the equally intriguing and aesthetically similar silversword, endemic to Haleakala, Maui. Iliau lives between two and 10 years, flowers once and then dies. The fluorescent display happens only from May to July. Looping the path, on my left is the meadow of iliau stalks rising in a surreal multitude of spindly silhouettes against the blue sky. On my right are the plunging cliffs of Waimea Canyon. Breathtaking is the word that most precisely describes the beauty. The short loop takes much longer than the technical distance calls for because of the wonderment of the surroundings. All along the cliff, groups of people gawk in hypnotized silence. All about the meadow, camera lenses aimed at iliau flowers whir, focus and click.

Meanwhile, placards along the path list several other endemic Hawaiian species abundant in the area. There’s the pamakani with its white buds and koa trees, world-famous for their durable wood used for a variety of purposes from bowls to picture frames, and having a rich luster that becomes even more lustrous under the sun’s rays. Also growing here is the ‘uki‘uki which sprouts a cluster of white or bluish flowers and is related to the lily. Its leaves were traditionally used for thatching houses and making twine and its berries were used as a blue dye for kapa, a fabric made from fibre. Kawelu grasses, which grow from coast to cliff in Hawaiʻi, sway in the breeze. They are mentioned in hula chants and said to have inspired the swaying movements of the famous Hawaiian dance. ‘A‘ali‘i is another shrub whose orange and yellow seeds were used to dye kapa and are today used in lei-making. ‘Uki, a sedge used in wreaths, once lined the walls of ancient hale (homes), and the pukiawe shrub once was used as a remedy for colds and headaches and its red berries are used in lei-making. Legend has it that if ali‘i (royalty) wished to roam among common folk, they had to first walk through the smoke of burning pukiawe to remove the kapu or taboo.

Overflowing Beauty Can Be Gulped Greedily by Hungry Eyes

Photo: Rasa Fournier.

To walk the loop and read the placards is an enthralling lesson in culture and botany. For miles and miles, Waimea’s quantity of overflowing beauty can be gulped greedily by hungry eyes peeled out the windows of a car and at quick pitstops at overlooks, or it can be savored slowly with deliberate, focused attention in a designated area. There’s something about that concerted exploration that sits like a studded gem in the walls of one’s memory, rather than dizzying the mind in an intoxicated rush like a a quick tour of those multi-faceted views of the canyon is wont to do. After today’s adventure, I’ll certainly be back to more thoroughly explore concentrated areas of the glory that is Waimea Canyon.

TRAIL: Iliau Nature Loop

LENGTH: .3 mile loop

HOW TO GET THERE: From Lihue, take Highway 50 heading west. Turn right onto Highway 550/Waimea Canyon Drive. Continue on Waimea Canyon Drive for nearly 9 miles until you see a trail-head sign on your right for Iliau Nature Loop (listed with Kukui Trail, which also begins at this point).

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Photo: Rasa Fournier.

Heading to lush and lovely Pupukea’s forested hills on Oahu’s North Shore, my husband suggests that we make a detour. Waimea’s massive waves are going off, and he knows a nearby heiau or traditional Hawaiian temple that overlooks the bay.

“A heiau in Pupukea?” I ask, perking up.

Puu O Mahuka Heiau

Photo: Rasa Fournier.

I’ve been camping in the area since I was a kid, I’ve hiked out here often, and I’ve sent my kids to camp out here. Yet I’ve never heard of Pu’u O Mahuka Heiau. We arrive at a promontory and I gasp. Spread out in front of me as far as my eyes can see is a rectangular rock wall — remnant foundational stones of the island’s largest heiau, spilled over in disarray, as ruins are wont to do. Along these stone ledges, the people of Hawaii once gathered in attendance of rituals that included human sacrifice.

A posted plaque officially labels the place a national historic landmark. Descriptive boards depict a likeness of the village 250 years ago, with a central tower for communication between god and ali’i or chief, an area where offerings were placed, and others for housing sacred drums, water, fire, an altar and sacred objects. The area’s fresh waters, fertile soil, teeming ocean and shoreline characteristics conducive to surfing and canoeing, attracted the island’s chiefs to spend time in this Waimea ahupuaʻa or land division.

Photo: Rasa Fournier.

Ceremony prospered here throughout the 1700s, but the heiau fell into disuse at the turn of the 1800s, with the arrival of missionaries. Today, I stand transfixed by this rectangle tattooed into the land and by the scattered rocks that make up its inner labyrinth, and by thoughts of the cultural activities that once prospered in this now quiet, conspicuously empty spot.

Photo: Rasa Fournier.

A cement path runs parallel to the the western wall of the structure, extending toward the ocean. I follow it into high grass and am amazed to see the wall continuing well further than expected.

Views of Waimea Bay

Photo: Rasa Fournier.

The path takes me to an outlook with VIP views of one of nature’s most spectacular, big wave arenas. Walking with the heiau to my left, the ocean to my right, I catch a series of overlooks sporting impossible visions of blue sky, blue water beauty. Waimea winds whoosh over me, caressing me into a pensive lull. Gazing out at that historic bay, a shiver run up my spine. Behind me is a place of legend and before me, one of the world’s most legendary surf breaks. An area of peace and tumult, waves and worship, past connecting with present.

“Worship,” I whisper to the breeze, as I complete my circumambulation of the heiau — leftover veins that map the earth, hinting at the majesty that once coursed through this land. Down below, now out of sight, mammoth waves pound their sacred drumbeat against the sand.

TRAIL: Puu O Mahuka Heiau

LENGTH: half-mile loop

HOW TO GET THERE: From Waikiki, get on H-1 heading west. Continue as it merges with H-201. Take the H-2 exit heading north and continue onto HI-99 (Kamehameha Highway), and veer right onto HI-83 (still Kamehameha Highway). Make a right onto Pupukea Road, and turn again onto the first street on your right, Puu O Mahuka. The street dead-ends at the heiau.

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This scenic hike along the Big Island coastline retraces footsteps of ancient Hawaiians for 175 miles. The trail expands from the most northernly point of the island, down the western shores to South Point, then north into the Puna District.

Ala Kahakai is An Ancient Trail Beside the Sea

Established in 2000 as a National Historic Trail, Ala Kahakai meanders its way through the historically and culturally significant remains of ancient fishponds, dwellings, and other archaeological treasures. Ala Kahakai Trail connected hundreds of ancient island communities dating back over 1500 years when the first Polynesian settlers inhabited the Big Island.

Ala Kahakai Trail is a combination of several Big Island trails, and traverses both public and private lands. Through sections of trail that connect to the shoreline, hikers have access to some of the Big Island’s most spectacular beaches, especially along the Kona and Kohala coast.

Ala Kahakai Trail: An Archaeological Walk Through Kaloko-Honokohau

A commonly recommended starting point of Ala Kahakai Trail is the section that begins at Kaloko-Honokohau National Historical Park just north of Kona. This site offers an abundance of archaeological features and requires minimal physical endurance. But lace up your shoelaces because the fun part is about to begin!

Headed several miles north on the trail toward Kekaha Kai State Park, Ala Kahakai crosses a half-mile stretch of lava into the breathtaking Makalawena Beach and north toward the popular Kua Bay. From here, the trail becomes a rocky adventure over coral and lava to Kukio Beach which fronts the Hualalai Four Seasons Resort.

Ala Kahakai Trail: An Ancient Trail Along Beachfront Resorts

About 10 miles north of Hualalai is Anaehoʻomalu Bay in the Waikoloa Beach Resort area. This 15-mile stretch of trail between A-Bay and Kawaihae has several points that allow shoreline access to the beaches for hikers who wish to experience shorter outings. One recommended easier hike is from A-Bay, which fronts the Marriott Hotel, north to the Hilton Resort. The hike is beautifully scenic and relatively easy until the trail reaches the golf course where it becomes laden with sharp lava rock.

Ala Kahakai Trail: Spotting Ocean Life Near Mauna Kea Beach and Hapuna Beach

Another recommended short hike is the section of trail that links Mauna Kea Beach and Hapuna Beach. It’s less than a mile long yet boasts magnificent views of the ocean. If you’re lucky you may even spot some Hawaiian Spinner Dolphins, or in the winter, Humpback whales. Grab a map and some water, pick your section of trail, and enjoy your Hawaiian hiking adventure!

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From the red chasms of Waimea Canyon State Park to the lush valleys of the Nā Pali Coast, you don’t want to miss taking a scenic tour of this pristine region of the Garden Isle.

Take the Road Through Waimea Canyon State Park to Reach Kokee State Park

To get here, take Kaumuali‘i Highway to Waimea Canyon Drive and follow the road up the steep incline until it intersects with Koke‘e Road. Continue on this road, and it will take you through Waimea Canyon State Park until reaching Koke‘e State Park at about mile marker 14.

Stop and treat yourself to the many different landscapes along the way, including phenomenal views of Waipo‘o Falls plunging 800 feet into the ravine below—there are plenty of places to pull over and snap pictures.

Just be aware of other drivers as you do so.

The Pinnacle of Kokee State Park is Puu o Kila Lookout

Once Koke‘e State Park begins, so do a plethora of more visual treats. The pinnacle, however, is at the end of the road after mile marker 18 where the clouds cling to your car and a crisp mist settles in the air. The lookout here, Pu‘u o Kila, offers one of the best perspectives of Kalalau, a Nā Pali Coast valley where native Hawaiians once resided. Elevated around 3,600 above sea level, you’ll get a bird’s eye view of this tropical beauty as its fluted peaks surround you in an epic embrace.

Hike the Enchanting Forests and Trails of Kokee State Park

You can experience even more hidden wonders of Koke‘e State Park by embarking on a hike. Enchanting forests dripping in native ferns and decorated with ‘ohia trees frequented by Hawaiian honeycreepers are part of this adventuresome allure.

If you’ve got strong legs, the Nuʻalolo Trail (between mile markers 15 and 16) or the ‘Awa‘awapuhi Trail (located at mile marker 17) are a perfect fit. These two trails, each more than six miles long, are deceivingly easy during the first leg but require a strenuous ascent on the way back. Still, the midway views are spectacular and perhaps some of the best the Nā Pali Coast has to offer.

Even though you’ll need to fill your vehicle with a full tank of gas before journeying to this west side attraction, there is little doubt this trip is worth the time and effort.

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